Your surgery fixed the joint. This book helps you rebuild the life around it.
Joint replacement surgery is often treated as the finish line, but for most people it's actually the starting point of the years that matter most: rebuilding strength, returning to the activities you love, and protecting your new hip or knee for the decades ahead. Life After Joint Replacement is a practical, down-to-earth guide focused entirely on the "after" - what to do once the incision heals and the real work of an active recovery begins.
Written in clear, encouraging, and carefully cautious language, this book walks you through:
What's inside:
- Building the mindset behind a genuinely active, long-term recovery
- Rebuilding strength and balance safely, with exercises described in plain language
- Walking well again - gait, posture, stairs, and everyday movement
- Returning to low-impact activities you love: swimming, cycling, golf, pickleball, dancing, and more
- How body weight affects joint load, and sustainable ways to manage it
- Nutrition basics that support healing and long-term bone health
- Signs worth mentioning to your surgeon over the years - and ones that usually aren't cause for worry
- Traveling with confidence: airport security, long flights, and trip planning
- Protecting your results for twenty years and beyond, including fall prevention
- A chapter for caregivers, plus a frequently-asked-questions chapter
The book closes with ready-to-use checklists - first-year milestones, home safety, travel prep, and questions for your follow-up visits - so you always know what to ask and what to watch for.
This is not a medical textbook, and it isn't written by a surgeon. It's a clear-eyed companion built to sit alongside your medical team's guidance, not replace it - every chapter points you back to your surgeon or physical therapist, and the language throughout stays deliberately careful: general information and common patterns, never guarantees.
Perfect for:
- Anyone preparing for or recovering from hip or knee replacement who wants to stay active for the long run
- Spouses, adult children, and caregivers who want to understand what a thoughtful recovery looks like
- Anyone months or years past surgery who wants to rebuild strength or finally return to a favorite activity
- A thoughtful gift for someone heading into joint replacement surgery, paired with a get-well card
If you're ready to plan beyond the surgery itself, toward an active, well-protected life with your new joint, this book is your roadmap.
Disclaimer: This book provides general educational information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your surgeon or
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
