Te imaginas c鏔o ser燰 tu vida sin ansiedad?
Este libro es una poderosa herramienta para que la dejes atr嫳.
Si est嫳 atrapado por ella y te aventuras a navegar entre estas p墔inas, descubrir嫳 por qu?te sientes as?y c鏔o usando t嶰nicas sencillas, tanto f疄icas como mentales, lograr嫳 superarla.
A trav廥 de an嶰dotas muy personales, Ferran Cases cuenta su experiencia con la ansiedad y c鏔o consigui?vencerla despu廥 de m嫳 de quince a隳s de sufrimiento. Sara T幨ler, f疄ica y doctora en neurociencia, explica qu?pasaba en la cabeza de Ferran cada vez que ten燰 una crisis y te invita a conocer los secretos del cerebro para que logres olvidarte de la ansiedad para siempre. Este pr塶tico manual te muestra las cosas tal y como son, o como la ciencia dice hasta el momento que son, y te invita a ir m嫳 all? ya que entender c鏔o funciona el cerebro te da un superpoder: comprender c鏔o funcionas t? Y este es el primer gran paso para vencer la ansiedad.
Quiz嫳 algo tan sencillo como leer este libro y aplicar lo que te propone te permita superar eso que te est?minando desde dentro, eso que no te deja disfrutar.
ENGLISH DESCRIPTION
Can you imagine what your life would be like without anxiety?
This book is a powerful tool to help you leave it behind.
If you're trapped by anxiety and venture through these pages, you'll discover why you feel this way, and how using simple techniques--both physical and mental--you'll be able to overcome it. Through very personal anecdotes, Ferran Cases shares his experience with anxiety and how he managed to overcome it after more than fifteen years of suffering. Sara T幨ler, physicist and PhD in neuroscience, explains what was going on in Ferran's mind every time he had an anxiety attack and invites you to discover the brain's secrets so you can leave anxiety behind for good. This practical guide shows you things as they are--or as science currently understands them--and invites you to go further, since understanding how the brain works gives you a superpower: understanding how you work. And this is the first major step toward overcoming anxiety.
Perhaps something as simple as reading this book and putting its suggestions into practice will help you overcome what's eating away at you from the inside, that thing that's keeping you from enjoying life.
