Built By You is a complete, science-backed fitness and nutrition guide for anyone ready to build a body and lifestyle that actually lasts. Written by a world and national record holding multi-sport athlete and coach who has competed nationally in Olympic weightlifting, powerlifting, bodybuilding, CrossFit, and triathlon - this book delivers what most fitness guides don't: the full picture.
Inside you will find a proven 6-step nutrition system covering caloric needs, macronutrient selection, meal planning, metabolism, and long-term dietary adjustment, alongside a 7-step training blueprint that walks you through goal setting, exercise selection, progressive overload, periodization, and building training plans for every phase of your fitness journey.
This book is backed by over 50 peer-reviewed research studies. Whether your goal is fat loss, muscle building, strength, athletic performance, or body recompositing, the system adapts to where you are at, and what you want to build. No cookie-cutter plans. No one-size-fits-all programs. You learn how to build a lifetime framework that works specifically for your goals, your body, and your lifestyle. The book helps readers tackle all the challenges that tend to make achieving goals difficult. We help with cracking the motivational code and all the hurdles life puts in front of our ability to make progress. The book includes sample meal plans, recipes, beginner and advanced training programs, a competition-level physique plan, home workout programs, bodybuilding programs and strength programs.
This is the most comprehensive fitness and nutrition book covering everything you need.
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