Forget about fad diets. There’s a reason why so many popular diets don’t work in the long term. If you’re struggling to lose weight, counting calories and shrinking portions are not the answer. The an
A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly
Ageing is a complex, time-related biological phenomenon that is genetically determined and environmentally modulated. According to even the most pessimistic projections, average lifespan is expected t
An exploration of the effect our celebrity-dominated culture has on our ideas of living the good lifeWhat would happen if an average Joe tried out for American Idol, underwent a professional makeover,
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offe
From the renowned Duke Integrative Medicine center, The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eatin
An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.
Age slowing down your metabolism? Not anymore!Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts
"Muffin tops, love handles and potbellies have finally met their match. Created by fitness, nutrition and weight loss expert Traci D. Mitchell, The Belly Burn Plan will help you shed belly fat fast an
"NYT bestselling author Kimberly Snyder gives readers advice on how to detox their lives and achieve optimal mind-body balance so nothing can stand in the way of the body and lifestyle they have alway
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fa
New York Times bestselling author Cynthia Sass introduces an exciting yet little-known superfood that is the secret to weight loss, and provides a dynamic plan that focuses on these super shredders th
"We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and the
