A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fa
Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10/point plan for a healthy diet, backed by scien
Increasing fiber consumption can address and even reverse the progression of pre-diabetes and other associated non-communicable diseases. Understanding the link between plant dietary fiber and gut hea
Ketogenic diets have been used to successfully treat epilepsy and stop seizures for nearly a century. When more traditional therapies, such as pharmacology, reach their limitations for treatment, the
Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s
Food scientists and technologists explain the basics of nutraceuticals, nanotechnology, and various approaches and techniques used in the nanonutraceutical business. Their topics include principle
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can pr
Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.In Think Eat Move Thrive, Dr. Jame
Everything we know about dieting and weight loss is wrong. In the UK, almost two-thirds of adults are overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a f
The 10 chapters in this volume examine the development, regulation, and consumption of functional foods like dietary supplements, phytonutrients, micronutrients, vitamins, and minerals. Biologists, bi
