The mantras and kirtan (call and response devotional chants) of yogic practice sometimes get the short shrift in the West because they aren’t well understood. These chants are an integral part of most
While many people engage in asana, or posture practice, yoga’s true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga
"Alanna and Arjuna moved down an amazing road of story and myth that truly enhances our yogic lessons. Some of the nuances of ethics, posture, breath, and meditation can only be touched through metaph
