Lau Tzu said, “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” There is no better way to be in
"Every child is an artist. The problem is how to remain an artist once he grows up." --Pablo PicassoColoring brings the artist out in everyone – it’s so easy and welcoming. It’s also
A good night’s rest is the key to health and productivity. Yet millions of people lie awake struggling to get to sleep. The mind races, the body tenses, and the opportunity for peace stays out of touc
“The present moment is filled with joy and happiness,” says Zen Master Thich Nh?t H?nh. “If you are attentive, you will see it.” In Joy, author and teacher Cher Kaufmann offers readers several ways to
“Only from the heart can you touch the sky,” said philosopher Rumi, and once again, Cher Kaufmann helps readers to effortlessly open heart and soul through coloring. Love nurtures the fabric of the hu
Using 9 specialized tools outlined in the book, the MINDala method teaches readers how to activate their best drawing experience while letting the mind relax and unwind in the process. In these pages,
"Symbols are the imaginative signposts of life." -- Margot AsquithAncient symbols tell stories, decorate, soothe, and even protect us from evil. We are fascinated by them and drawn t
Practicing gratitude is easy, and the benefits are huge. In this little book of essential mindfulness and coloring, bestselling author and teacher Cher Kaufmann helps readers to focus on the good and
Lavender is calming and relaxing; lemon uplifting and stimulating. But why do each of those scents provoke these particular, visceral responses? In Nature’s Essential Oils, licensed massage therapist
