In many ways we have never been more 'free'. Those of us living in the western world are free of slavery. Legalised racial segregation such as was practised in South Africa's apartheid era is a thing
Startlingly simple but deeply powerful, this manual for a healthier, happier, and calmer life shows that wellness—not illness—is the essence of managing health. By bringing together the best of eviden
A house is merely physical but a home is far more subtle and elusive. This book takes the view that being 'at home' is a metaphor for finding ourselves -- finding our core. What do we find at our core
The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults.Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn an
Just as space capsules allow for exploration and discovery in outer space, "meditation capsules" allow for discovery in inner space! Simple strategies for learning to meditate represent self-care caps
Following up on Mindful Medical Practice, this book describes in detail how mindfulness is being taught to medical students, residents, practicing physicians, and allied health care professionals.&nbs
