In this beautifully crafted book, beloved TarcherPerigee author Joseph Emet explores the intersection between one of the hottest fields of study in the realm of personal growth -- Positive Psychology,
Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindf
Buddha's Book of Meditation is the newest book in the ?Buddha’s Book of” series from award-winning author Joseph Emet?focusing on the popular practice of Mindfulness Meditation. Mindfulness Meditatio
Using the Buddha's positive values of calm and a constructive attitude, this guide to relieving and managing stress helps readers find peace through mindful meditation and explains how to recognize th
