An updated edition of Moorcroft’s 2003 volume, this new work reflects recent scientific advances in the area of sleep and disorders. As in the previous book, Understanding Sleep and Dreaming, this new
Sleep is compelling--we cannot do without it. Until recently there have been many mysteries and misunderstandings about sleep and the dreams that accompany it. In recent years scientists have turned g
This is a comprehensive review of sleep (measurement, homeostatic, rhythmic, physiology, sleep in animals), dreaming (the nature of dreams, dream theories, dream interpretation), sleep disorders, and
Designed primarily as a text this volume is an up-to-date and integrated overview of physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and c
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the
