Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations,
From the American College of Sports Medicine (ACSM) and specialists from around the world, this 32-chapter guide outlines a framework for exercise management for people with chronic diseases and disab
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference
Beginning Jazz Dance provides students with the context, background information and basic instruction they need in order to understand the genre and appreciate jazz dance as a performing art. Students
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficie
