"Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included 40-50 recipes in each of his books, his dieters have asked for more. Since the SHRED programs inclu
Happiness isn’t the too-brief rush that comes from getting something you’ve wantedit’s the lasting great feeling that comes from becoming someone you want to be ..And som
Diets are made to go “on” and “off” of, and if you’re like most people—who want to be fit, lean, alert and healthy—you don’t want to diet. You want to eat naturally and normally, in a way that helps
This book identifies the source of the Colossian error as from within Jewish mystical movements and shows how both the theology and practice which is taught in the epistle is to be understood from thi
Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of
Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eatR
From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the bene
Building on the principles in the bestselling The Clean 20, Clean and Lean introduces four new important components to the eating plan:--A full day-by-day 30-day weight loss diet--Intermittent fasting
What do men really want? Wouldn’t you like to know?Anyone in a relationship with a man has spent time wondering what things “mean”. Men can be confusing. What are they thinking about? Do they mean w
Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydr
A noted author offers a diet plan that incorporates a low GI diet, meal spacing and meal replacements to help dieters lose 20 pounds in a month and a half. 150,000 first printing.
“Enticing...Those seeking an inside look at an Ivy League secret society will get their money’s worth.” —Publishers Weekly From New York Times bestselling author Ian K. Smith comes a thrilling novel a
Understanding God’s plan to renew the earth connects what Christians learn on Sunday mornings with the rest of the week—shaping their mission as they discover purpose in all their daily work here on e
New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intens
