Lau Tzu said, “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” There is no better way to be in
A good night’s rest is the key to health and productivity. Yet millions of people lie awake struggling to get to sleep. The mind races, the body tenses, and the opportunity for peace stays out of touc
“The present moment is filled with joy and happiness,” says Zen Master Thich Nh?t H?nh. “If you are attentive, you will see it.” In Joy, author and teacher Cher Kaufmann offers readers several ways to
“Only from the heart can you touch the sky,” said philosopher Rumi, and once again, Cher Kaufmann helps readers to effortlessly open heart and soul through coloring. Love nurtures the fabric of the hu
Practicing gratitude is easy, and the benefits are huge. In this little book of essential mindfulness and coloring, bestselling author and teacher Cher Kaufmann helps readers to focus on the good and
