Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world.This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents.If you often feel overwhelmed, burned out, and overstimulated, you’re not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:Explore and honor your emotional sensitivityCreate a lifestyle that supports your needsLearn how to navigate relationships and create healthy boundariesDiscover methods to help you thrive at workTurn your sensitive nature into a force for goo
A new collaboration with Australian Women’s Weekly―a series of creative, accessible, reliable branded recipe books with fresh photography and a modern design.A curated collection of all-new, triple-tested, healthy recipes from the Australian Women’s Weekly.Australian Women’s Weekly’s triple-tested, fuss-free recipes are trusted favorites around the world, and now you can also enjoy them with this collectible series of cookbooks. Australian Women’s Weekly (AWW) is one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond. This recipe series taps into AWW’s extensive archive for exclusive combinations of recipes, allowing us to create cookbooks that capitalize on the latest healthy lifestyle trends, which are so often led by the Australian market. With an existing selection of exciting and beautifully photographed recipes, the AWW recipe series will include both classic and current food and diet trends, from one-pot cooking and
A cookbook and lookbook of more than 75 easy-to-make themed lunchbox creations to bring inspiration, joy, learning, and nutrition to a child’s midday meal, from IACP Award–winning authors Marnie Hanel and Jen Stevenson.Take the drudgery out of the midday meal with Lunchbox―an adult’s guide to creating 75 unique, healthful, and delicious lunchboxes for children ages 3 to 10. For many parents, packing or preparing a healthy and satisfying lunch for their child can be a daunting task. But with breakfast being the most routine meal and dinner often a struggle, lunchtime is an opportunity to get your little ones to explore new foods, fuel up on nutrients, and sample a range of ingredients. Each meal in Lunchbox is built around a theme meant to reinforce learning, celebrate holidays, and set children up to have a positive relationship with food.There are lunches themed to colors and shapes, like the All-Orange Lunch or the Circles and Squares Lunch; lunches featuring foods of global cuisine
Whether it’s bedtime or the wee hours of the night, this sweetly illustrated nighttime companion is filled with practical ways to help young insomniacs, ages 5 to 9, with reassuring nighttime routines, creative visualizations, and kid-friendly activities and techniques for addressing bedtime reluctance, managing fears and anxiety, easing nightmares, and inviting pleasant dreaming and positive associations with sleeptime. Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging
The first proper Lebanese cookbook on the market! Fresh, flavorful, and healthy ingredients, prepared the right way!Whole grains, fruits, vegetables, chickpeas, garlic, parsley, olive oil, lemons, fresh seafood, poultry, and lamb―with its abundance of healthful ingredients, Lebanese cuisine will leave you fully satisfied! If it suits you, find vegan or vegetarian adaptations for every recipe. Plus with helpful step-by-step photography for every recipe, you will know exactly how to make all of these dishes right. Author and recipe developer Samira Kazan has put her whole heart into making sure you have the very best, complete recipe collection of her home country. Having grown up in a family of Lebanese restaurateurs, Samira knows what is the best of the best and what you’ll love. She traveled throughout Lebanon, meeting with the top chefs that the cuisine has to offer, and now translates their recipes for you in Lebanese: An Authentic Cookbook.It’s all in the little details when you wa
Grow closer as a family through mealtime bonding. Explore more than 80 recipes plus essays, tips, and activities for the whole family that show how cooking together and sharing family meals can help build healthy relationships with food and with each other.With unique insights from a New York Times–starred chef dad and an award-winning psychologist mom, Eating Together, Being Together is much more than a cookbook. It teaches parents and children from toddlerhood through the teen years how to engage around cooking and mealtime. Each chapter offers easy-to-make recipes using fresh ingredients accompanied by thoughts and tips on using mindfulness to deal with picky eating, listening skills, academic stress, and more. This structure allows preparing and eating meals together to be meaningful, where kids and their parents, guardians, and caregivers can learn from one another and grow closer.Recipes include a range of food options to accommodate varying tastes with accessible step-by-step in
Here is plant-based Africa: more than 70 healthy and authentic recipes from 13 different African countries, including the author’s own home country of the Ivory Coast.Authentically African, plant-based cooking― in 70 irresistible recipes that take readers on a journey across the continentFrom Ethiopia to Kenya, Rwanda to South Africa, there are naturally vegan recipes just waiting to be enjoyed, wherever you are! Marie Kacouchia explores the plant-based cuisines of over 15 African countries in 70 recipes―including flavorful mains, rice dishes, sauces, snacks, desserts, and drinks. Cassava Tabbouleh with Radishes and HerbsCauliflower Yassa with OlivesPaprika-Spiced Plantain ChipsMango-Chili SauceSpiced Hot Chocolate, and more! Kacouchia’s expertise―and cherished memories of her childhood on the Ivory Coast―shine throughout this gorgeous cookbook. Plus, she spotlights African superfoods like cacao, garlic, ginger, and sweet potato. The healthy recipes in Vegan Africa are sure to satisfy
Deb Koffman's witty, brightly colored cartoons offer wise insights and entertaining perspectives on universal themes, including: getting unstuck, living mindfully, unleashing creativity, and seeking joy.With playful, witty cartoon art, The Soul Support Book offers wise and reassuring observations on getting unstuck, gaining new perspectives, and opening to love, creativity, and joyfulness in everyday life. Author and artist Deb Koffman first created these colorful cartoons as reminders to herself, with clever visual interpretations of common sayings like: Explore Options; Make Room for What you Need; Consider Another Point of View; Notice What is Happening Now; and Anything is Possible Here. Her delightfully uplifting mini-meditations have found a broad audience, appealing to anyone seeking a little bit of encouragement for approaching life’s challenges with insight, open-heartedness, and a healthy dose of laughter.
