Life as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a “perfect body” should look like, teens who are insecure about their bodies see food as the enemy and reaso
Reveals the author's quest to find the perfect weight loss plan, discussing how he leveraged traditional and alternative technologies to reach his physical and mental prime, and offers an anti-inflamm
Reveals the author's quest to find the perfect weight loss plan, discussing how he leveraged traditional and alternative technologies to reach his physical and mental prime, and offers an anti-inflamm
The baby afghans in this collection from Mary Maxim are perfect to crochet for your little bundle of joy or to give as a treasured gift. 7 Designs to make using sport or medium weight yarns: Sugar Spu
From the best-selling author of The Story of the Human Body, this highly engaging, landmark natural history of exercise is "endlessly fascinating and full of surprises" (Bill Bryson), as it seeks to answer a fundamental question: Were you born to run or rest?If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body• If we are born to walk and run, why do most of us take it easy whenever possible?• Does running ruin your knees?• Should we do weights, cardio, or high-intensity training?• Is sitting really the new smoking?• Can you lose weight by walking?• And how do we make sense of the conflicting, anxiety-inducing information about
National BestsellerA group of old college friends get snowed in at a hunting lodge and then one of them turns up dead―an atmospheric page-turner in the Agatha Christie tradition.“A tense, perfectly paced murder mystery.”―PeopleAll of them are friends. One of them is a killer.During the languid days of the Christmas break, a group of thirtysomething friends from Oxford meet to welcome in the New Year together, a tradition they began as students ten years ago. For this vacation, they’ve chosen an idyllic and isolated estate in the Scottish Highlands―the perfect place to get away and unwind by themselves. They arrive on December 30, just before a historic blizzard seals the lodge off from the outside world. Two days later, on New Year’s Day, one of them is dead.The trip began innocently enough: admiration of the stunning, if foreboding, scenery; champagne in front of a crackling fire; and reminiscences about the past. But after a decade, the weight of secret resentments has grown too heav
Reveals the author's quest to find the perfect weight loss plan, discussing how he leveraged traditional and alternative technologies to reach his physical and mental prime, and offers an anti-inflamm
Babies will love seeing the ducks waddle, paddle, flap, quack and splash in this colourful bath book.Light-weight and wipeable, a perfect first book for babies wherever they are, not only in the bath!
'Haunting, atmospheric and gripping' John Connolly, New York Times best-selling author'A beguiling heroine - clever, sympathetic and bearing a weight of guilt' The TimesAccident or murder? A perfect d
This new Level 2 reader features dozens of fascinating animals and their amazing abilities, such as leafcutter ants that can lift 50 times their weight, the mutable rain frog that can change the texture of its skin, and the unusual pom-pom crab that carries sea anemones to strike at foes. Young readers get up close to these creatures with engaging text and colorful photos.National Geographic Readers' combination of expert-vetted text, brilliant images, and a fun approach to reading have proved to be a winning formula with kids, parents, and educators. Level 2 text provides accessible, yet wide-ranging information for kids ready to read on their own, perfect to encourage the scientists and explorers of tomorrow!
;Sarah Vaughan has done it again. Superb.' Shari Lapena, New York Times bestselling author The bestselling author of Anatomy of a Scandalsoon to be a Netflix seriesreturns with a new psychological thriller about a politician whose less-than-perfect personal life is thrust into the spotlight when a body is discovered in her home.As a politician, Emma has sacrificed a great deal for her careerincluding her marriage and her relationship with her daughter, Flora. A former teacher, the glare of the spotlight is unnerving for Emma, particularly when it leads to countless insults, threats, and trolling as she tries to work in the public eye. As a woman, she knows her reputation is worth its weight in gold but as a politician, she discovers it only takes one slip-up to destroy it completely. Fourteen-year-old Flora is learning the same hard lessons at school as she encounters heartless bullying. When another teenager takes her own life, Emma lobbies for a new law to protect women and girls f
