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即時情緒修復:十種常見負面情緒的急救之書,擺脫焦慮、恐慌和壓力,快速找回平靜
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作者:奧莉維亞‧瑞米斯  出版社:采實文化  出版日:2023/06/29 裝訂:平裝
跌倒了,我們會貼OK蹦;心受傷了,當然也需要急救! 10種負面情緒,50個修復練習讓你快速撥開情緒烏雲,遠離內耗迴圈 ★作者TED演講累計近500萬觀看次數,售出德、日、韓、俄、泰、中等二十多國版權★劍橋心理學博士針對現代人常遇到的10種負面情緒,提出簡潔扼要的快速解決方案 ──情緒很容易被影響,而且持續很久──感覺自己無能為力,常常感到身心俱疲面對負面情緒,難道我們只能束手無策嗎? 劍橋心理學博士奧莉維亞‧瑞米斯,數十年來致力於研究減少焦慮、壓力和恐慌的方法,她分析及採訪超過30,000人後,發現有十種壞情緒非常普遍,但如果我們沒有即時修復,很容易會陷入內耗,讓你感覺越來越糟。 因此她建立一套情緒急救處理的SOP,她不僅用在自己身上,處理母親癌症復發後帶來的無力感,也邀請大家時時關注自己的內心──我們都可以用簡單有效的方法,拯救自己! l 情緒急救處理也有SOP,2分鐘即刻轉換心情本書針對我們生活中常見的負面情緒或情境,包含:猶豫不決、拖延、失控、壓力大、身心疲憊、焦慮、寂寞、被拒絕、陷入低谷、失望,用精簡、扼要、實用的方式,將壞情緒分為三個步驟處理。 STEP 1 急救處理當負面情緒來襲,提供快速有效的方法,讓你可以即刻擺脫情緒漩渦。 STEP 2 情緒科學了解情緒背後的原理,擺脫那些阻礙你的信念和模式。 STEP 3 應對策略情緒看似一時,其實都是累積已久,因此針對每種情緒提供五個對症下藥的方法,只要時常練習,就能幫助你遠離困境。 跟隨書中的引導,讓你在短時間內找到自己的盲點,降低情緒的傷害。 l 壞情緒的急救處方箋Ÿ 常常陷入負面思考→問問自己:「我現在能做什麼對自己有幫助的事?」,改變你的注意力Ÿ 經常猶豫不決、難以做出決定→決定越複雜,越要聽從自己的第一直覺Ÿ 容易拖延症發作→先隨便做,告訴自己「做得很糟也沒關係」 每個人都可能陷入低潮,但我們可以擁有更快修復自己的能力。本書將幫助你迅速安撫擔憂,重新取回控制權,讓你不再拖延、迴避或責備自己,找回充滿自信的內在。
定價:350 元, 優惠價:9 315
庫存 > 10
How to Become a Successful Remote Project Manager and Lead Virtual Teams: The Ultimate Guide to Managing Projects, Collaborating with Distributed Team
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/04/29 裝訂:平裝
定價:600 元, 優惠價:1 600
無庫存,下單後進貨(到貨天數約30-45天)
How to Mend Jewelry - Adjust Ring Sizes, Set Stones, and Repair Clasps and Chains: Resize Rings, Replace Missing Stones, Fix Broken Necklace Clasps, R
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/03 裝訂:平裝
定價:480 元, 優惠價:1 480
無庫存,下單後進貨(到貨天數約30-45天)
How to Start a Profitable Online Business from Home: The Ultimate Guide to Building a Thriving E-commerce Business, Affiliate Marketing Empire, or Fre
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/04/30 裝訂:平裝
定價:520 元, 優惠價:1 520
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How to Repair Plaster Walls and Create Smooth Surfaces with Skim Coating Techniques: The Ultimate DIY Guide to Fixing Cracks, Holes, and Imperfections
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/16 裝訂:平裝
定價:600 元, 優惠價:1 600
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How to Renovate Bathrooms - Tiling, Plumbing, Cabinetry, and Ventilation: Expert Tips, Techniques, and Strategies for Tiling, Plumbing, Cabinetry Inst
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/19 裝訂:平裝
定價:600 元, 優惠價:1 600
無庫存,下單後進貨(到貨天數約30-45天)
How to Refurbish Windows: A Step-by-Step Guide to Repairing Window Frames, Replacing Glass Panes, and Enhancing Weatherstripping for Improved En
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/07 裝訂:平裝
定價:600 元, 優惠價:1 600
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How to Repair Automotive Dents, Fix Bumpers, and Eliminate Hail Damage: The Ultimate Guide to Mastering Auto Body Repair Techniques for Flawless Resul
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/14 裝訂:平裝
定價:600 元, 優惠價:1 600
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How to Revitalize Leather - Furniture, Jackets, Car Interiors, and Beyond: The Ultimate Guide to Restoring and Maintaining Leather Tips, Tricks and Te
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/19 裝訂:平裝
定價:600 元, 優惠價:1 600
無庫存,下單後進貨(到貨天數約30-45天)
How to Rejuvenate Tiled Floors and Brighten Grout Lines: The Ultimate DIY Guide to Restoring Tile Shine, Cleaning Grout, and Achieving a Like-New Look
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/17 裝訂:平裝
定價:600 元, 優惠價:1 600
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How to Troubleshoot and Repair Engines: The Ultimate Guide to Diagnosing Engine Problems, Rebuilding Components, and Maintaining Performance for Auto
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/07 裝訂:平裝
定價:600 元, 優惠價:1 600
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How to Set Up Home Electrical Wiring and Mount Outlets and Switches: The Ultimate DIY Guide to Safely Installing Electrical Circuits, Switches, and Ou
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/17 裝訂:平裝
定價:600 元, 優惠價:1 600
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How to Install, Refinish, Maintain, and Protect Hardwood Floors: Installation, Sanding, Staining, Finishing, Maintenance, and Repair Tips for Homeowne
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/19 裝訂:平裝
定價:600 元, 優惠價:1 600
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How to Maintain and Repair Decks and Outdoor Wooden Furniture: The Ultimate Guide to Deck Maintenance, Deck Repair, Wood Preservation, and Outdoor Fur
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/09 裝訂:平裝
定價:600 元, 優惠價:1 600
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How to Control Pests: DIY Methods, Natural Remedies, and Professional Extermination Techniques for Eliminating Cockroaches, Rodents, Bed Bug
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/09 裝訂:平裝
定價:600 元, 優惠價:1 600
無庫存,下單後進貨(到貨天數約30-45天)
How to Remove Stubborn Stains and Refresh Fabrics on Clothing & Upholstery: The Ultimate Guide to Effortlessly Eliminate Tough Stains, Revitalize Fabr
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/16 裝訂:平裝
定價:600 元, 優惠價:1 600
無庫存,下單後進貨(到貨天數約30-45天)
How to Care for Fireplaces - Hearth, Chimneys, Gas, and Wood-Burning: The Complete Guide to Maintaining, Troubleshooting and Safely Using Your Firepla
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/28 裝訂:平裝
定價:520 元, 優惠價:1 520
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How to Undertake Handyman Projects: The Ultimate DIY Guide for Beginners: Mastering Simple Repairs, Home Maintenance Hacks, and Easy Renovation Projec
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/29 裝訂:平裝
定價:720 元, 優惠價:1 720
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How to Refurbish Bicycles: The Ultimate Guide to Upgrading Components, Performing Regular Maintenance, and Tuning Up Your Bike for Optimal Perfor
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/05 裝訂:平裝
定價:600 元, 優惠價:1 600
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How to Establish Home Backup Power Solutions - Generators and Battery Systems: The Ultimate Guide to Choosing, Installing, and Maintaining Home Backup
作者:The Fix-It Guy  出版社:Independently published  出版日:2024/05/27 裝訂:平裝
定價:600 元, 優惠價:1 600
無庫存,下單後進貨(到貨天數約30-45天)
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