The Glycemic Index (GI) is a highly acclaimed route to weight loss, but it has one big drawback: GI values don't take portion sizes into account. Glycemic Load (GL) values ajust the GI score for real
After almost 20 years of evangelical preaching, missionizing, and Christian songwriting, Dan Barker "threw out the bathwater and discovered that there is no baby." In Godless, Barker describes the in
GET AS FIT AS A MARINEFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness
JUST DOODLE IT!?Be creative and have fun.?Draw whatever you want.?Go crazy. Get silly. Be totally original.Every page is a new doodle idea!From employees stuck in boring meetings and presidents sittin
GET D!RTYNext time you’re traveling or just chattin’ in German with your friends, drop the textbook formality and bust out with expressions they never teach you in school, including:?Cool slang?Funny
Newlyweds Mr. and Mrs. Fitzwilliam Darcy begin their married life at Pemberley quite blissfully, but it is not long before the tranquility they seek is undermined by social enemies. The formidable La
CLEANSE WITHOUT BEING STARVED OR DEPRIVEDFollow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing
Offering a series of quick and easy juice fasts — including a one-day energy boost, a two-day weekend detox, a three-day rejuvenation and a seven-day deep cleanse — this book provides a r
ELIMINATE TOXINS, LOSE WEIGHT AND INCREASE ENERGYWhen naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight ga
Make your butter just right and you’ll gets the highest quality results.This is the first book dedicated to teaching the professional level skills needed to get the most of your baking and cooking wit
Offers a diet plan for the prevention of Alzheimer's disease, discussing the impact of healthy foods on brain function and presenting a collection of recipes for each meal of the day, along with snack
DISCOVER THE COOLEST NEW TREND FOR HEALTHY EATING BASED ON THE DELICIOUS AÇAÍ BOWL OF BRAZIL AND HAWAIIFeaturing over 100 amazing creations and more than 40 gorgeous full-color photos, A Rainbow of Sm
Peek Inside the Minds of the Most Disturbing Murderers What makes a cold, heartless murderer tick? In this book, investigative criminologist Christopher Berry-Dee takes readers through the acts of som
Create Unique Home Furniture, One-of-a-kind Gifts, and Seasonal Decor Using Reclaimed Wood Wood Pallet Wonders offers readers 25 brand-new ways to upcycle the humble pallet into practical, beautiful f
Everyone’s Favorite Sweet Treats Made More Delicious in the Quick, Clean and Convenient Air FryerYou love your air fryer for savory items like chicken wings, french fries and jalapeno poppers. But thi
