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The Juice Fasting Bible ─ Discover the Power of an All-juice Diet to Restore Good Health, Lose Weight and Increase Vitality
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Offering a series of quick and easy juice fasts — including a one-day energy boost, a two-day weekend detox, a three-day rejuvenation and a seven-day deep cleanse — this book provides a reader-friendly approach to an increasingly popular, alternative health practice. In Addition to listing recipes, the author details the scientific evidence of how juice fasting can improve quality of life and lengthen lifespan. She explains how to determine one's body toxin level and reveals why it is vital to detox in today's world. More importantly, she breaks down how fresh vegetables, fruits and culinary herbs work to cleanse the body's elimination systems. Guiding the reader step by step through the entire process, The Juice Fasting Bible explains it all: how to prepare for a fast, what physical changes to expect while fasting, how to overcome the challenges of not eating and finally, the best way to resume a normal diet when coming off a fast.
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Dr Sandra Cabot graduated with honours in Medicine and Surgery from the University of Adelaide South Australia in 1975. As part of her extracurricular medical training, she studied herbal medicine, homoeopathy and nutritional medicine. Dr Cabot began her medical career in 1980 as a GP Obstetrician-Gynaecologist and practised in Sydney Australia. Her book ?The Liver Cleansing Diet” has sold well over one million copies worldwide and has been translated into several languages including Arabic. The Liver Cleansing Diet Book was awarded the prestigious Australian People’s Choice Award for the most popular non fiction book in 1996.
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