A low-carb, high-fat diet is remarkably effective at transforming dieters’ bodies, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. A
Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day&mdash
Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Ro
Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often stru
The 21-Day Sugar Detox Daily Guide takes you day-by- day through Diane Sanfilippo’s popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insigh
The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbo
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of peop
It's easy to say ghosts exist or don't exist. Anyone can do that. Trying to figure out the why or what is a different story. Paranormal investigator Zak Bagans, host of the popular Travel Channel seri
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including T
The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your
Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are
The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can eve
With more than 500,000 copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. It explained how simply eating real, whole foods and avoiding proces
