商品簡介
A low-carb, high-fat diet is remarkably effective at transforming dieters' bodies, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. After gaining a significant amount of weight with her first pregnancy, she stumbled onto the keto diet and decided to give it a shot. In just two years, she lost more than 120 pounds and in the process reclaimed control over her health.
For the past two years, Ryan has shared every detail of her story, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Now she's decided to reach out to a wider audience by publishing her first book. Simply Keto isn't just a cookbook; it's a portal into her life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight, got in shape, and regained confidence in her appearance. In this book she shares her own ups and downs and, more importantly, her tips on how others can achieve the same positive results.
Simply Keto not only explains Ryan's transformation, but also gives readers everything they need to follow in her footsteps. This book includes structured meal plans, exercise tips, advice on dealing with sugar withdrawal, and 100-plus mouthwatering recipes—all the knowledge and tools necessary to tackle the keto diet and lose weight. Simply Keto is all you need to change your life for the better!
作者簡介
Hi there! My name is Suzanne, and I have been on the Ketogenic Diet since January 13th 2015. I have been overweight most of my life, after failing at so many different methods to lose weight, I found keto and it has completely changed my life. I’m here to share my journey, encourage others and share tips and recipes! I also have a YouTube channel and I post weekly weight loss updates every Sunday, as well as recipe videos, reviews, grocery hauls and other keto related content.
When I first started keto I weighted 289 pounds, my energy level and self esteem were both at an all time low. I felt tired and sick a lot of the time, thankfully the ketogenic diet has turned my life around. I have a total of 114 pounds to lose to be at my goal weight of 175lbs. I’m currently down 120 lbs, and I couldn’t be happier with this lifestyle!
