Includes Safe and Effective Exercises for All Ages.Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have show
Stay Younger Longer with the Real Life Answer to Low-Carb DietsBuild muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously
Challenging popular conceptions that well-being is wholly subject to one's environment or circumstance, a guide to achieving happiness by harmonizing conflicting brain components introduces basic neur
Much more than a book on boxing. Life in the Ring is equally historical, literary, and inspirational. Truly a one-of-a-kind book.There is no sport more unforgiving than boxing. Boxing represents the b
The handbook for smart, concerned and active citizens who want to rebuild America in a sustainable, sensible way: Green Town USA.Guided by Daniel Wallach, Greensburg, Kansas is America's first sustain
"You may be faced with struggles and circumstancestoday that seem insurmountable. It may seem likethere is no possible answer or way out. I ask you totry and trust the great God I serve.&
Get Ripped and Chiseled in Just 21 Minutes a Day Too often, people find themselves spending more time at the office and less time at the gym. Now there’s a workout that works harder so you can take
The Navy SEAL Nutrition Guide was developed originally for the U.S. Navy to provide sound guidance on nutrition to a new generation of Navy SEALs. The demands of SEAL physical training are profound, a
Enjoy the Healing Power of Garlic?Throughout history, garlic has been used for its unique flavor as well as for its many healing properties including its ability to act as an anti-inflammatory and ant
Enjoy the Warmth and Comfort of Flavorful, Healthy Soups!Soup is one of the simplest and greatest comfort foods and with Cooking Well: Healthy Soups you’ll learn to harness the healing benef
Eating a healthy diet is the quickest way to protect our bodies, inside and out, and encourage longevity and a youthful appearance. Knowing which foods to seek out and which to avoid can be a daunting
Discover new ways to eat raw with delicious smoothies, milks, and soups!If you’re just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exc
It is never too late to change. In fact, the ability to change--to improve--is one of humankind’s most precious gifts, and one of its strongest motivators. The Self, Improved helps you first recognize
"Susan Beer is as indomitable as a force of nature. She has an astonishing ability to keep on going in the face of the odds, no matter what Fate has seen fit to toss into her path. I believe a great m
Approximately 1.5 million people in the United States alone are afflicted with inflammatory bowel disease (IBD), a category of illnesses that includes Crohn’s disease and ulcerative colitis, and that
Entertain the Healthy Way with Fun, Family-Friendly DrinksWhether you’re watching your weight, trying to live healthier, or entertaining for a crowd that includes people who don’t
Enjoy the Healing Powers of Herbs with Over 50 Simple and Delicious Recipes!"Let thy food be thy medicine and thy medicine be thy food." —HippocratesCountless cultures throughout history have used her
Provides a strength and conditioning program for first-time and weekend skiers, including warm-up exercises, cardiovascular training, and everyday stretches.
Discover New and Fun Ways to Cook with Berries!Farmstand Favorites: Berries highlights one of the most recognizable fruits from local farmers markets—berries. From tart and plump cranberries to sweet
Enjoy Delicious Recipes Specially Designed to Improve Prostate HealthDiet plays an important role in your body’s overall health, including the prostate. Cooking Well: Prostate Health features over 100
