Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.It's a fact. The fitness ball is one of the most effective ways f
A day-by-day nutrition and workout plan to age-proof your body and mind.Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it
Terrorism. Hostage rescue. Dangerous pursuits. Special Weapons and Tactics (S.W.A.T.) teams are in the frontlines of America's war on terror and crime. To become a member of these elite squads requir
The only workout that combines the best elements of all the newest fitness trends.With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy
IMPROVE YOUR VISION, REDUCE WRINKLES AND REDNESS, AND RESTORE OVERALL EYE HEALTHIt can happen any time. Your eyes feel tired. You rub them. You look at yourself in the mirror and see lines, wrinkles,
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. B
The Body Sculpting Bible for Abs: Men’s EditionIncludes Free DVDThe proven 14-day program, now with a DVD designed to give every man six-pack absIt’s abdominal shaping at its best: the best exercises,
The Body Sculpting Bible for Abs: Women’s EditionIncludes Free DVDThe follow-along DVD designed to help every woman get that toned and slender waistline.The Body Sculpting Bible for Abs: Women’s Editi
An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in
This book is the ideal gift for new grandparents. Whether they see their grandchildren once a month, once a week, or are their primary caregiver, all grandparents agree: today’s world can be hectic. I
The Little Book of Big Medical Emergencies puts life-saving information at your fingertips, including: · How to save someone who is fainting, choking, or drowning· How to tell if someone is having a s
Most Americans know George Washington as the father of our country, a dedicated patriot, brilliant general and gifted leader who guided our fledgling nation through bitter revolution and became our fi
The Lacrosse Training BibleThe Essential Guidebook for Players, Coaches, and EnthusiastsThe Lacrosse Training Bible brings everything you wanted to know about playing, training for, and teaching lacro
Better health and weight loss from the inside out and the outside in. Look good, feel good, live well. Dr. Fischer’s Park Avenue Diet breaks the mold when it comes to the traditional concept of dietin
Get Fit Through GardeningA Fun Program to Get Your Body Fit, Your Food Fresh, and Your Mind CalmA new approach to gardening that shows how gardeners can get the maximum amount of health benefits from
Tri Power: The Ultimate Program for Triathlon Success, by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and improved flexibility for
Get the most out of your garden with these delicious raw food recipes!If you love growing your own fruits and vegetables, but are unsure how to start using your harvest, now is your chance to learn. W
How to Love the Difficult People in Your LifeMost of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict. Often, these people are a part of o
