No Meat Athlete is the plant-based guide you need to perform at your very best, from starting block to finish line.No Meat Athlete combines proven training plans, easy yet innovative recipes, and
Feed your baby better, save money, and waste less with the homemade puree recipes in 101 DIY Baby Food Pouches. Starting your baby on solids is an exciting developmental period that comes with many ch
The Holistic Guide to Decluttering goes beyond traditional home organization books, helping readers in three key areas: physical space (home), time (calendar/scheduling), and mental space.Join author
Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients―which corresponds to food color.Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate.Want to support Detoxification? Enjoy Green foods like kale and broccoli.Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and
For more than thirty years, the insights of Osho have delighted and challenged spiritual seekers. Everyday Osho represents the essence of these insights an understanding that synthesizes a wide range
As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction,
Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well wit
Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes.
The Complete Guide to Vegan Food Substitutions is your indispensable reference guide to safely and successfully “veganizing” any recipe imaginable! This book makes vegan cooking less int
A complete guide to the healthiest foods you can eat - and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to y
Drawing on the best 1001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes
"With Color Me Vegan, Colleen Patrick-Goudreau takes veganism to a whole new level. This is exactly what people need to eat more compassionately, experience superior health, and enjoy out-of-this-worl
