Restore balance to your life and live in the momentMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies show
If you are one of the millions of people who have already discovered the power of NLP, Neuro-linguistic Programming Workbook For Dummies will allow you to perfect its lessons on how to think more posi
Rise above depression with CBTCognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive chan
Make creative thinking easy!Being creative can be tough - and trying to come up with great ideas under pressure can leave the great ideas under wraps! Creative Thinking For Dummies will help you apply
Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reade
Defuse your anger with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive chan
Thrive as an introvert in an extrovert worldBill Gates, Mark Zuckerberg, and author J.K. Rowling have more in common than being highly successful. They're also introverts. Success as an Introvert For
The bestselling wedding planning guide—now updated!Congratulations, you're planning a wedding! Besides obtaining a fancy tuxedo and a stunning gown, organizing a wedding ceremony takes creativity, pla
Get an accurate diagnosis and get on with enjoying and living your life!Bipolar Disorder affects many more people than just the millions who suffer from the disease. Like depression and other serious
Cope with legal, financial, and medical issues Minimize anxiety and stress and make the later years golden Need help caring for an elderly loved one? This sensitive, reassuring guide provides s
You hear all sorts of things said or implied about adoption. Some information comes from people who know a lot about it, while some comes from people who don’t know anything about it but make a
Your hands-on introduction to research methods in psychologyLooking for an easily accessible overview of research methods in psychology? This is the book for you! Whether you need to get ahead in clas
When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motiva
Are you often stressed, anxious and overwhelmed? Does the strain of daily life stretch you so thin that at the end of the day, you’re exhausted and spent? Are you doing all the right things—
Unlock happiness through positive psychologyAuthor Tim LeBon shows how positive psychology has a firm grounding in science and can transform and improve all areas of one's life. You will learn how to:
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectiv
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depress
Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover pro
Understand why you feel and act the way you doPsychology For Dummies is a fun, user-friendly guide to the basics of human behavior and mental processes. In plain English—and using lots of everyday exa
