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A Life in Flow

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呼吸,人生的柔與術:從逆境與壓力中尋得平靜,世界第一格鬥家族的戰士回憶錄
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出版日:2024/08/07 作者:希克森.格雷西; 彼得.馬吉爾  出版社:方舟文化  裝訂:平裝
你今天呼吸了嗎?格鬥界「第一家族」傳奇人物,希克森.格雷西踏上世界之巔的祕訣克服壓力與困境的柔與術──只要「呼吸」就好「柔術是教導人們了解自我的工具……柔術是我的哲學,是我不容侵犯的榮譽,是我的家族傳統。柔術使我有足夠的堅韌去寬恕他人,並且自信到能夠為信念而戰。」──希克森.格雷西,巴西柔術不敗戰神★《紐約時報》、《今日美國》、《華爾街日報》暢銷書★《自律就是自由》暢銷書作者喬可.威林克(Jocko Willink)專文推薦★改變綜合格鬥世界的巴西柔術傳奇,格雷西家族最強戰士回憶錄★亞馬遜綜合格鬥回憶錄no.2「格雷西的哲學是來真的!迷失方向的人們最需要的就是這種熱情與執著。」──大衛.哥金斯,地表最強男人、百萬暢銷書作家「以小博大、以弱勝強──柔術是唯一實現其廣告效果的武術……格雷西是武術史上最有影響力、最重要的家族,它改變了綜合格鬥的世界。」──喬.羅根,全球最知名 Podcast 主持人、UFC評論員希克森是二十世紀最知名的武術家,與李小龍、羅禮士、麥克.泰森並列傳奇。身為格雷西家族的一員,他承擔了格鬥界「第一家庭」的責任;他們開創與倡導格雷西柔術(又名巴西柔術),也為風靡世界的綜合格鬥(MMA)、終極格鬥冠軍賽(UFC)奠定基礎。依靠對柔術的領悟,希克森得以遠離巴西混亂的街頭、前往美國追夢、進入日本職業格鬥領域,踏上不敗戰神的傳奇之路。然而,賽場外的人生並不比柔術墊上輕鬆,希克森經歷了婚姻失敗、家族鬥爭、喪子之痛……這些衝突與困境,柔術也都派上了用場!▍柔術,在逆境中尋找平靜我的手被對方箝制了!不要急,他的腳踝露出了空檔,抓到就能拿下比賽。他控制了我的背!沒關係,轉動一下肋骨,讓自己比較好呼吸,等待反擊。遇到困境時,關鍵並不總在於逃脫,而是盡量在地獄般的情境中尋得舒適。輕輕轉動肋骨、讓自己稍微容易呼吸,都可能成為勝負的分水嶺。#把恐懼當成好友,它是一種能保護你的正常情緒──但有時,你並不需要保護。▍格雷西柔術是為了免受強者欺凌的弱者而發明!只要良好運用時機、連結、槓桿、施壓、感受……所有人都能勝過體型比自己大上幾倍的對手!而真正的鬥士,能將柔術複製到賽場外的人生。##重點不在擊倒敵人多少次,而是吃下拳頭、忍受疼痛並找到機會!▍人生的柔與術,建立連結「我在擂臺上從不思考戰術──只去感受,我會跟對手建立一種連結,要不等待他犯錯,要不解決他端出的任何問題。」生活中
優惠價: 9 432
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A Girl's Story
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出版日:2020/04/07 作者:Annie Ernaux  出版社:Fitzcarraldo Editions  裝訂:平裝
Translated by Alison L. StrayerWinner of the Nobel Prize in Literature 2022 | Co-funded by the Creative Europe Programme of the European Union‘I too wanted to forget that girl. Really forget her, that is, stop yearning to write about her. Stop thinking that I have to write about this girl and her desire and madness, her idiocy and pride, her hunger and her blood that ceased to flow. I have never managed to do so.’ In A Girl’s Story, her latest book, Annie Ernaux revisits the summer of 1958, spent working as a holiday camp instructor in Normandy, and recounts the first night she spent with a man. When he moves on, she realizes she has submitted her will to his and finds that she is a slave without a master. Now, sixty years later, she finds she can obliterate the intervening years and return to consider this young woman whom she wanted to forget completely. In writing A Girl’s Story, which brings to life her indelible memories of that summer, Ernaux discovers that here was the vital, vi
優惠價: 79 564
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Compassion in the Court:Life-Changing Stories from America's Nicest Judge
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出版日:2025/02/04 作者:Frank Caprio  出版社:Benbella Books  裝訂:精裝
Judge Frank Caprio, “the Nicest Judge in the World,” brings to the page the same wisdom and spirit of decency that millions of fans have come to treasure.In his four-time Emmy-nominated show Caught in Providence, Judge Frank Caprio’s courtroom became a worldwide beacon of compassionate justice—and an unforgettable watch for millions of fans.From 1985, when he first took the bench, to when he stepped down in 2023, Judge Caprio dispensed true compassion to a continuous flow of regular people in his municipal traffic court in Providence, Rhode Island. His courtroom was a place where defendants were treated with dignity, and where the deserving were given a break—not a pass or get-out-of-jail-free card, but the chance to right their lives and care for their families.In Compassion in the Court, Judge Caprio shares transformative stories and lessons from his life and courtroom, including:Wisdom he gained from his immigrant parentsStories shared by individuals of all ages who appeared in cour
優惠價: 79 809
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出版日:1994/06/01 作者:Richard Dienst; Stanley Eugene Fish (EDT); Fredric Jameson (EDT)  出版社:Duke Univ Pr  裝訂:平裝
Television can be imagined in a number of ways: as a profuse flow of images, as a machine that produces new social relationships, as the last lingering gasp of Western metaphysical thinking, as a stut
優惠價: 1 1917
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A Flow Chart of Life ─ How We Create Our Belief Systems
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出版日:2012/11/08 作者:Nancy Purcell  出版社:Textstream  裝訂:精裝
This book of inspirational essays stresses the importance of perception when building a belief system. The essays give hints on how to keep our mind and hearts open to the awareness that we are in cha
優惠價: 1 1008
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A Flow Chart of Life ─ How We Create Our Belief Systems
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出版日:2012/11/07 作者:Nancy Purcell  出版社:Textstream  裝訂:平裝
This book of inspirational essays stresses the importance of perception when building a belief system. The essays give hints on how to keep our mind and hearts open to the awareness that we are in cha
優惠價: 1 458
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出版日:2012/05/09 作者:Jerry Spiegel Ph.d.  出版社:Textstream  裝訂:平裝
We can experience our life as a metaphor, one in which time flows as a continuous stream, and all of us, in our boat of life, fl owing down the stream toward an unknown destination. We are often unawa
優惠價: 1 684
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Breathe: A Life in Flow
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出版日:2021/08/10 作者:Rickson Gracie  出版社:Dey Street Books  裝訂:精裝
優惠價: 79 901
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出版日:2011/05/27 作者:Mitchell Earl Gibson M.d.  出版社:Createspace  裝訂:平裝
The greatest achievements in human history have been attained by those individuals who strive to elevate themselves above the everyday ebb and flow of life. This yearning to achieve is central to our
優惠價: 1 897
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Hack Like A Legend
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出版日:2022/05/03 作者:Sparc Flow  出版社:No Starch Pr  裝訂:平裝
Tag along with a master hacker on a truly memorable attack. From reconnaissance to infiltration, you’ll experience their every thought, frustration, and strategic decision-making first-hand in this exhilarating narrative journey into a highly defended Windows environment driven by AI. Step into the shoes of a master hacker as he breaks into an intelligent, highly defensive Windows environment. You’ll be infiltrating the suspicious (fictional) offshoring company G & S Trust and their hostile Microsoft stronghold. While the target is fictional, the corporation’s vulnerabilities are based on real-life weaknesses in today’s advanced Windows defense systems. You’ll experience all the thrills, frustrations, dead-ends, and eureka moments of the mission first-hand, while picking up practical, cutting-edge techniques for evading Microsoft’s best security systems.The adventure starts with setting up your elite hacking infrastructure complete with a virtual Windows system to test your attacks on
優惠價: 79 901
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出版日:2025/05/02 作者:Professor Henry Keith Moffatt  出版社:UK BOOK PUB  裝訂:平裝
優惠價: 1 800
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50 Ways to Draw Your Beautiful, Ordinary Life ─ Practical Lessons in Pencil and Paper
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出版日:2018/05/01 作者:Irene Smit; Astrid Van Der Hulst; Flow Magazine (COR)  出版社:Workman Pub Co  裝訂:平裝
In its innovative magazines and books, Flow celebrates creativity, mindfulness, and the pleasures of paper through a uniquely appealing marriage of ideas and visuals—beautiful illustrations and painti
優惠價: 79 751
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Life in Moving Fluids: The Physical Biology of Flow
90 折
出版日:1996/04/01 作者:Steven Vogel; Susan Tanner Betty (ILT)  出版社:Princeton Univ Pr  裝訂:平裝
Both a landmark text and reference book, Steven Vogel's Life in Moving Fluids has also played a catalytic role in research involving the applications of fluid mechanics to biology. In this revised edi
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Flow of Life in the Atmosphere ─ An Airscape Approach to Understanding Invasive Organisms
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出版日:2000/12/01 作者:Scott A. Isard; Stuart H. Gage  出版社:Michigan State Univ Pr  裝訂:平裝
Aerobiology is the study of factors and processes that influence the movement of biota in the atmosphere. This introduction to aerobiology focuses on predicting events that destabilize relationships a
優惠價: 1 1753
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Viscous Flow
90 折
出版日:1995/01/27 作者:H. Ockendon  出版社:Cambridge Univ Pr  裝訂:平裝
Many of the topics in inviscid fluid dynamics are not only vitally important mechanisms in everyday life but they are also readily observable without any need for instrumentation. It is therefore stimulating when the mathematics that emerges when these phenomena are modelled is novel and suggestive of alternative methodologies. This book provides senior undergraduates who are already familiar with inviscid fluid dynamics with some of the basic facts about the modelling and analysis of viscous flows. It clearly presents the salient physical ideas and the mathematical ramifications with exercises designed to be an integral part of the text. By showing the basic theoretical framework which has developed as a result of the study of viscous flows, the book should be ideal reading for students of applied mathematics who should then be able to delve further into the subject and be well placed to exploit mathematical ideas throughout the whole of applied science.
優惠價: 9 1462
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Viscous Flow
90 折
出版日:1995/01/27 作者:H. Ockendon  出版社:Cambridge Univ Pr  裝訂:精裝
Many of the topics in inviscid fluid dynamics are not only vitally important mechanisms in everyday life but they are also readily observable without any need for instrumentation. It is therefore stimulating when the mathematics that emerges when these phenomena are modelled is novel and suggestive of alternative methodologies. This book provides senior undergraduates who are already familiar with inviscid fluid dynamics with some of the basic facts about the modelling and analysis of viscous flows. It clearly presents the salient physical ideas and the mathematical ramifications with exercises designed to be an integral part of the text. By showing the basic theoretical framework which has developed as a result of the study of viscous flows, the book should be ideal reading for students of applied mathematics who should then be able to delve further into the subject and be well placed to exploit mathematical ideas throughout the whole of applied science.
優惠價: 9 2339
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Row, Row, Row Your Boat ─ A Guide For Living Life In The Divine Flow
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出版日:2004/01/30 作者:Steven Lane Taylor  出版社:PBKBRWBK  裝訂:精裝
Whether you are aware of it or not, there is an underlying current in your life--a divine flow--that is continually guiding you toward the effortless fulfillment of your heart's desires. The challenge
優惠價: 1 853
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Side Hustle & Flow: 10 Principles to Live and Lead a More Productive Life in Less Time
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出版日:2022/05/15 作者:Cliff Beach  出版社:Eyewear Pub  裝訂:精裝
優惠價: 1 1679
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Genesis in Space and Time; The Flow of Biblical History
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出版日:1972/06/01 作者:Francis A. Schaeffer  出版社:Intervarsity Pr  裝訂:平裝
Genesis is a book of origins--the origin of the universe, the origin of life and the origin of man. It places man in his cosmic setting, shows his particular uniquness, explains his wonder and his fla
優惠價: 1 836
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With the Flow
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出版日:2020/07/24 作者:Joris-Karl Huysmans  出版社:Alma Classics UK  裝訂:平裝
The lowly, downtrodden Paris civil servant Jean Folantin seeks respite from the boredom and isolation of his life in the small joys of food and the occasional embraces of a prostitute. But whatever he
優惠價: 79 260
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The Tiny Book of Tiny Pleasures
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出版日:2017/04/04 作者:Irene Smit; Astrid Van Der Hulst; Flow Magazone (COR); Deborah Van Der Schaaf (ILT)  出版社:Workman Pub Co  裝訂:平裝
Here’s the sweetest reminder imaginable that it’s the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Parking the car in one g
優惠價: 79 300
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Optimal Experience:Psychological Studies of Flow in Consciousness
90 折
出版日:1992/07/31 作者:Mihaly Csikszentmihalyi  出版社:Cambridge Univ Pr  裝訂:平裝
What constitutes enjoyment of life? Optimal Experience offers a comprehensive survey of theoretical and empirical investigations of the 'flow' experience, a desirable or optimal state of consciousness that enhances a person's psychic state. The authors show the diverse contexts and circumstances in which flow is reported in different cultures, and describe its positive emotional impacts. They reflect on ways in which the ability to experience flow affects work satisfaction, academic success, and the overall quality of life
優惠價: 9 2339
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出版日:1994/06/01 作者:Richard Dienst  出版社:Duke Univ Pr  裝訂:平裝
Television can be imagined in a number of ways: as a profuse flow of images, as a machine that produces new social relationships, as the last lingering gasp of Western metaphysical thinking, as a stut
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
出版日:2009/12/30 作者:Jane Cobbald  出版社:Rudolf Steiner Pr  裝訂:平裝
Viktor Schauberger (1885-1958) was an Austrian scientist and visionary with particular interest in the flow of water, and natural energies. His knowledge led to inventions which, if properly harnessed
優惠價: 1 1000
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The Flow of the Spirit ― Divine Secrets of a Real Christian Life
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出版日:2018/07/10 作者:John G. Lake  出版社:Whitaker House  裝訂:平裝
“I tell you we are living in a day and hour when the Spirit of God has come into the world afresh, when the consciousness of mankind is opening up to God in a manner that it has never opened before.”
優惠價: 1 640
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A Still Quiet Place for Athletes ― Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
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出版日:2018/03/01 作者:Amy Saltzman; Jim Thompson (FRW)  出版社:New Harbinger Pubns Inc  裝訂:平裝
Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and s
優惠價: 1 1123
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The Power of Flow ─ Practical Ways to Transform Your Life With Meaningful Coincidence
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出版日:1998/07/01 作者:Meg Lundstrom; Charlene Belitz  出版社:Three Rivers Pr  裝訂:平裝
Imagine feeling as though the world is working with you, not Aagainst you. Imagine a day in which you make every green light and slip effortlessly into a parking spot in the most crowded part of town.
優惠價: 79 600
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Paddle Against the Flow ─ Lessons on Life from Doers, Creators, and Cultural Rebels
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出版日:2015/03/03 作者:Huck Magazine (COR); Douglas Coupland (FRW)  出版社:Chronicle Books Llc  裝訂:精裝
Nas on language, Cat Power on looking inward, Spike Jonze on loving what you do, and Kim Gordon on feeling the flow. These are just a few of the indie stars and surprising insights collected in this g
優惠價: 79 449
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Spontaneous Manifestations from Zero ― Tapping into the Universal Flow
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出版日:2016/01/20 作者:Richard Dotts  出版社:Createspace Independent Pub  裝訂:平裝
What if every single self-help book you read (including this one) produces immediate and lasting results in your life? What if there is a way to easily apply spiritual teachings and manifestation tech
優惠價: 1 579
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The Path of Synchronicity ─ Align Yourself With Your Life's Flow
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出版日:2011/06/01 作者:Allan G. Hunter  出版社:Earthdancer Books  裝訂:平裝
A combination of Jungian study, literary analysis, and therapy, this guide offers a powerful vision for capitalizing on synchronicity to instill peace in the self and the world. Synchronous moments ar
優惠價: 79 510
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Masculine and Feminine: The Natural Flow of Opposites in the Psyche
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出版日:1992/12/01 作者:Gareth S. Hill  出版社:Shambhala Pubns  裝訂:平裝
A Jungian analyst provides a new model for understanding the masculine and feminine principles that exist in everyone, providing insight into the events of daily life and the themes of entire lifetime
優惠價: 79 899
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The Real Estate Fast Track: How To Create A $5,000To $50,000 Per Month Real Estate Cash Flow
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出版日:2006/03/16 作者:Finkel  出版社:John Wiley & Sons Inc  裝訂:平裝
What if you could consistently bring in $5,000 to $50,000 in real estate cash flow every month? Would you change the way you live your life? Every year, thousands of Americans do just that, using real
優惠價: 9 752
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Principles of Turbomachinery in Air-Breathing Engines
90 折
出版日:2006/07/31 作者:Erian A. Baskharone  出版社:Cambridge Univ Pr  裝訂:精裝
This book is intended for advanced undergraduate and graduate students in mechanical and aerospace engineering taking a course commonly called Principles of Turbomachinery or Aerospace Propulsion. It begins with a review of basic thermodynamics and fluid mechanics principles to motivate their application to aerothermodynamics and real-life design issues. This approach is ideal for the reader who will face practical situations and design decisions in the gas turbine industry. Among the features of the book are: • An emphasis on the role of entropy in assessing machine performance • A timely review of flow structures • Revisiting the subsonic and supersonic De Laval nozzle as it applies to bladed turbomachinery components • An applied review of boundary layer principles • And highlighting the importance of invariant properties across a turbomachinery component in carrying out real computational tasks. The text is fully supported by over two hundred figures, numerous examples and homework
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Principles of Turbomachinery in Air-Breathing Engines
滿額折
出版日:2014/08/11 作者:Erian A. Baskharone  出版社:Cambridge Univ Pr  裝訂:平裝
This book is intended for advanced undergraduate and graduate students in mechanical and aerospace engineering taking a course commonly called Principles of Turbomachinery or Aerospace Propulsion. It begins with a review of basic thermodynamics and fluid mechanics principles to motivate their application to aerothermodynamics and real-life design issues. This approach is ideal for the reader who will face practical situations and design decisions in the gas turbine industry. Among the features of the book are: • An emphasis on the role of entropy in assessing machine performance • A timely review of flow structures • Revisiting the subsonic and supersonic De Laval nozzle as it applies to bladed turbomachinery components • An applied review of boundary layer principles • And highlighting the importance of invariant properties across a turbomachinery component in carrying out real computational tasks. The text is fully supported by over two hundred figures, numerous examples and homework
優惠價: 9 3041
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Vastu Secrets in Modern Times for a Successful Life
滿額折
出版日:2016/05/20 作者:Michael Dinuri  出版社:Createspace Independent Pub  裝訂:平裝
Improve Your Health, Wealth And Relationships With Indian Feng Shui – Vastu ShastraVastu Shastra is the art of arranging your home or work place to work in harmony with the flow of energy that surroun
優惠價: 1 985
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The Finite Element Method With Heat Transfer and Fluid Mechanics Applications
90 折
出版日:2013/09/16 作者:Erian A. Baskharone  出版社:Cambridge Univ Pr  裝訂:精裝
Intended for advanced undergraduate and graduate students, the first four chapters of this book are devoted to the introduction of the finite element concept. The focus then covers two essential areas - heat transfer and fluid mechanics: topics with different finite element formulations. Heat transfer applications begin with the classical one-dimensional thin-rod problem, followed by the two-dimensional heat transfer problem including a variety of boundary conditions. Finally, a complicated-geometry three-dimensional problem, involving a cooled radial turbine rotor, is presented, with the cooling passages treated as 'heat sinks' in the finite element analysis. For fluid mechanics, the concept of 'nodeless' degrees of freedom is introduced, with real-life fluid-flow applications. The time-dependent finite-element analysis topic is addressed through the problem of unsteady stator/rotor flow interaction within a turbomachinery stage. Finally, the concept of 'virtually-deformable finite el
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
The Economic Implications of Aging Societies:The Costs of Living Happily Ever After
90 折
出版日:2005/01/24 作者:Steven A. Nyce  出版社:Cambridge Univ Pr  裝訂:精裝
The world is getting older and no one knows exactly what life will be like in tomorrow's older societies. But we do know that age dependency ratios - the ratio of retirees to workers - will be much higher than we see today. The implications of this trend are plain. The combined effects of fewer workers, more retirees and longer retirement periods threaten not only the sustainability of pension systems but also the broader economic prospects of many developed countries. This book describes trends in birth rates, longevity and labor force participation and productivity, the cross-border flow of capital, the globalization of labor markets, the financial viability of social insurance programs, and the ways economic output is shared between working-age and retiree populations. Our most effective solution will likely be a multifaceted one: more workers, longer careers, higher productivity, and more global exchange and cooperation.
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
The Economic Implications Of Aging Societies
90 折
出版日:2005/01/17 作者:Steven A. Nyce  出版社:Cambridge Univ Pr  裝訂:平裝
The world is getting older and no one knows exactly what life will be like in tomorrow's older societies. But we do know that age dependency ratios - the ratio of retirees to workers - will be much higher than we see today. The implications of this trend are plain. The combined effects of fewer workers, more retirees and longer retirement periods threaten not only the sustainability of pension systems but also the broader economic prospects of many developed countries. This book describes trends in birth rates, longevity and labor force participation and productivity, the cross-border flow of capital, the globalization of labor markets, the financial viability of social insurance programs, and the ways economic output is shared between working-age and retiree populations. Our most effective solution will likely be a multifaceted one: more workers, longer careers, higher productivity, and more global exchange and cooperation.
優惠價: 9 1696
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出版日:2010/02/28 作者:Simon Marginson; Peter Murphy; Michael A. Peters  出版社:Peter Lang Pub Inc  裝訂:平裝
This lively and original book changes the way we see globalization and the knowledge economy. Creativity, exchange and the open flow of ideas have long shaped states, economies and everyday life. But
優惠價: 1 3150
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Life Between the Tides
滿額折
出版日:2022/02/22 作者:Adam Nicolson  出版社:Farrar Straus & Giroux  裝訂:精裝
Adam Nicholson explores the marine life inhabiting seashore rockpools with a scientist's curiosity and a poet's wonder in this beautifully illustrated book. The sea is not made of water. Creatures are its genes. Look down as you crouch over the shallows of a rockpool and you will find a periwinkle or a prawn, a claw-displaying crab or a cluster of anemones ready to meet you. Go to the rocks and the living will say hello.Inside each rockpool, tucked into one of the infinite crevices of the tidal coastline, lies a rippling, silent, unknowable universe. Below the stillness of the surface course different currents of endless motion--the ebb and flow of the tide, the steady forward propulsion of the passage of time, and the tiny lifetimes of its creatures, all of which coalesce into the grand narrative of evolution. In The Sea Is Not Made of Water, Adam Nicolson investigates one of the most revelatory habitats on earth. Under his microscope, we see a prawn's head become a medieval helmet an
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