Is this the right book for me?This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You wil
A brand-new edition of the all-time best-selling City & Company title! Since it debuted in 1991, New York’s 50 Best Places to Find Peace & Quiet has been the authority on relaxation in the cit
Create beautiful art and find peace of mind with Meditative Mandala Stones.Used for centuries across different cultures and religions, a "mandala" is often used as an aid to meditation. The
No matter what you're looking for, you can find it in Chicago. What you may not find so easily, however, is a place to take a breather. Following the successful New York edition, Chicago's 50 Best Pla
The renowned educator and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives and to hear our own unique authentic voice―the source of peace.T
Explore hard-to-find quiet spots in urban jungles, ultimate wilderness hideouts, the world's best mindfulness and meditation retreats, and ancient centers of spiritual succor and artistic solace - per
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal
End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’
If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that place of peace and bliss--is present and available t
For those who seek to find new depths in their spiritual lives, Pond River Ocean Rain helps readers wade into the beautiful water that is God through stories, questions, and accessible illustrations.F
David Kessler, one of the world’s foremost experts on death and grief, has created powerful coping strategies to heal and rebuild after loss. This easy-to-use card deck has 55 practices that focus on
Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you’re succeeding at very little? In her no-
Chris Breen's book is of a dad's mission in life to get his disabled son's voice heard. Nathaniel's disability has had so many life altering events it use to turn the family upside down. Now those eve
Get centered using tai chi Tai chi is a centuries-old system of exercise from China. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fi
Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work?Invitation to Meditation provides simpl
Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life.AyMeditation to Goillustrates how to find that inner sanctu
