Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results - from how to start t
Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results - from how to start t
"An action-packed page turner with heart!"--Dav Pilkey, author of DOGMAN For five books, Razorwark has chased Hilo through the Universe. Now the chase is over. Find out how the epic war between Razorw
Develop your own PERSONAL fitness & WELLNESS program!Learn how to take control of your own well-being.Get Fit, Stay Fit, 7th Edition andFitnessDecisions.com work together to show you how to cr
Fit is a book about architecture and society that seeks to fundamentally change how architects and the public think about the task of design. Distinguished architect and urbanist Robert Geddes argues
This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dyn
Graded exercise programs and training schedules bring a cyclist from beginner to competitor, in a book that also includes information on proper equipment and bike safety and has more than 150 color ph
Hurray, you are a mom. Now you need to know how to get your body back in shape and return you to fitness. Fit Pregnancy magazine presents Get Your Body Back After Baby, a program to restore your en
