Breath

A timely and uplifting picture book about overcoming worries with mindfulness techniques in an accessible and imaginative form for 3+ readers.When a little girl can't sleep because her head is full of worries, she takes a deep breath – a rainbow breath – and travels across all the colours of the rainbow, counting to ten as she breathes. Join her on this vibrant journey and dive into indigo seas, leap into a sparkling blue sky, race with orange tigers before finally settling down to sleep in a red poppy field.The perfect bedtime book for helping little ones calm their fears and help them get to sleep.

這本書是真實記錄傑瑞米?雷納意外後，走過重重難關、一步步復原的故事。從奧斯卡提名演員到新年第一天遭遇重大事故，他經歷了重傷、手術與漫長的復健，但也在這段旅程中，重新認識了堅持與希望的力量。雷納用平實而真誠的文字，分享自己的傷痛、恐懼與成長，陪伴每一位在困境中努力前行的人。這是一個關於勇氣、重生，與不放棄自己的溫暖故事。The gripping and inspiring story of acclaimed actor Jeremy Renner’s near-fatal accident, and what he learned about inner strength, endurance and hope as he overcame insurmountable odds to recover, one breath at a time. Two-time Oscar nominee Jeremy Renner was the second most googled person in 2023… and not for his impressive filmography. His searing portrayals on film ranged from an Iraq-based army bomb technician in The Hurt Locker and a Boston bank robber in The Town to a crooked Camden mayor in American Hustle before he became heir to the Jason Bourne franchise (The Bourne Legacy).Amongst other iconic roles, he also captured hearts as fan-favorite comic book marksman Hawkeye in seven Marvel films. Yet, his otherworldly success on-screen faded to the periphery when a fourteen-thousand-pound snowplow crushed him on New Year’s D

The New Science of a Lost Art. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if youre not breathing properly.

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being tha