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Drama Free

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Drama Free不健康家庭關係處理指南
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出版日:2025/08/15 作者:內達拉‧格洛弗.塔瓦布  出版社:知田出版  裝訂:平裝
《紐約時報》暢銷作家、IG百萬粉絲追蹤的諮商師再度帶來撫慰人心的真誠力量最複雜的人際關係,就是我們與家人的關係。★《紐約時報》排行榜暢銷書★ Amazon4.7顆星★ Amazon編輯精選最佳非小說類作品 即使我們長大了,那些年缺席的父母、被迫負擔照顧弟妹的責任、被忽略的情緒……造成的傷害依舊存在。 我們被教導要「顧全大局」、「家醜不可外揚」,只為維護表面的家庭和樂,卻從來沒有人告訴我們:打破家庭惡性循環不是逃避,受夠了一再上演的家庭劇本,我們可以選擇改變自己,重獲身心自由。 不重複舊有的家庭模式,稱為「生存」;能夠創造新的傳承和人生軌跡,稱為「茁壯」。打破循環,我們有權利選擇想要的生活。 │不健康家庭關係模式│ 被過度干涉的生活、背負他人的情緒 (生理或情緒上的)虐待與忽視 過於獨立、否認自身需求的反依賴心態 不願改變的家人,一再容忍退讓的關係 沒有處置的物質濫用與心理健康問題 偏心的父母和不平等的手足關係 (公婆姑嫂等)姻親相處距離拿捏 繼暢銷書《設限,才有好關係》後,療癒系心理師再度出擊,以真實案例深入剖析家庭關係的複雜樣貌,透過專業又溫柔的筆觸,教導讀者覺察不健康的親子、手足、家族及姻親的關係,藉由練習釐清自我內心感受,處理心底深處的創傷,找到具體的行動策略,勇敢劃下保護自己那道界限,重建自己與他人的健康連結。
優惠價: 9 432
庫存:5
The Drama-Free Workweek ─ How to Manage Difficult People for Workplace and Career Success
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出版日:2011/01/26 作者:Treivor Branch  出版社:Textstream  裝訂:平裝
優惠價: 1 712
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Drama Free: A Guide to Managing Unhealthy Family Relationships
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出版日:2023/02/28 作者:Nedra Glover Tawwab  出版社:TARCHER PERIGEE  裝訂:精裝
優惠價: 79 510
庫存:3
出版日:2017/04/01 作者:Cindi McMenamin  出版社:Harvest House Pub  裝訂:平裝
"All the World's a Stage"--What Part Will You Play?You know what drama is...in your circle of friends, your workplace, your extended family, and in the unexpected circumstances of life. But has it got
優惠價: 1 899
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Girls' Life Guide to a Drama-Free Life
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出版日:2010/09/01 作者:Sarah Wassner Flynn (EDT)  出版社:Scholastic  裝訂:平裝
Why does it seem so hard to get along with everyone? It's practically impossible to avoid having some drama in your life, but this essential guide will help by giving you the best relationship advice
優惠價: 79 270
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The Drama Free Workbook:Practical Exercises for Managing Unhealthy Family Relationships
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出版日:2024/02/20 作者:Nedra Glover Tawwab  出版社:Little Brown Book Group  裝訂:平裝
優惠價: 79 738
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The Drama-Free Way: Authentic Thriving in a Chaotic World
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出版日:2020/12/18 作者:Jennifer Ally Kern  出版社:Wise Ink  裝訂:平裝
優惠價: 1 758
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The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships
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出版日:2024/02/20 作者:Nedra Glover Tawwab  出版社:TARCHER PERIGEE  裝訂:平裝
優惠價: 79 600
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Power Games: A Leader's Guide to Office Politics and Drama-Free Collaboration
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出版日:2025/06/12 作者:Zoë Routh  出版社:AMAZON DIGITAL SERV LLC  裝訂:平裝
優惠價: 1 950
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My Drama Free Neighbour & Me: A Devotional for Navigating Simple-Complex Relationships
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出版日:2025/01/26 作者:Silas Omoha  出版社:Scribal Pub  裝訂:平裝
優惠價: 1 478
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The Dating Manifesto ─ A Drama-Free Plan for Pursuing Marriage With Purpose
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出版日:2015/08/01 作者:Lisa Anderson  出版社:David C Cook  裝訂:平裝
Your attitudes about marriage and the path to marriage are wrong. Some of them you’ve inherited and some you’ve simply bought—hook, line, and sinker—or made up yourself. They have translated into bad
優惠價: 1 684
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Stop Overthinking Starting Today: Improve Your Relationship with Yourself and Live Drama-Free
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出版日:2023/04/02 作者:Max Cureton  出版社:Lightning Source Inc  裝訂:精裝
優惠價: 1 874
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Creating a Drama-free Workplace ― The Insider's Guide to Managing Conflict, Incivility & Mistrust
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出版日:2020/01/01 作者:Anna Maravelas  出版社:Career Pr Inc  裝訂:平裝
優惠價: 1 853
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How to Duck a Suckah: A Guide to Living a Drama-Free Life
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出版日:2008/01/08 作者:Big Boom  出版社:Fireside  裝訂:平裝
The Bodyguard for Women's Hearts returns with brand-new tough-love advice for satisfying relationships and spiritual fulfillment.Some women have become so accustomed to the games and manipulations of
優惠價: 79 450
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Unwind Your Brain: Mindset and Mindfulness Techniques for a More Productive, Positive & Drama-Free Life
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出版日:2023/06/30 作者:Simone Keys  出版社:Lightning Source Inc  裝訂:精裝
優惠價: 1 1319
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Player HateHer: How to Avoid the Beat Down and Live in a Drama-free World
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出版日:2008/07/01 作者:Tamara A. Johnson-george; Katrina R. Chambers  出版社:HarperCollins US  裝訂:平裝
At last, a humorous, anecdote-filled exploration of the many ways in which women stab each other in the back and talk about each other behind closed doors If you exhibit any of these traits, you
優惠價: 79 442
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The Drama-Free Business: From Inception to Succession
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出版日:2025/05/13 作者:Bernie Beck  出版社:LUMINARE PR  裝訂:平裝
優惠價: 1 568
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The Drama-Free Business: From Inception to Succession
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出版日:2025/05/13 作者:Bernie Beck  出版社:LUMINARE PR  裝訂:精裝
優惠價: 1 1062
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Drama Free Management: The Boring But Important Fundamentals
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出版日:2025/03/24 作者:Marla J. Noel  出版社:Bookbaby  裝訂:平裝
優惠價: 1 760
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Sister Vegetarian's 31 Days of Drama-Free Living:Exercises and Recipes for a Healthy Mind, Body, and Spirit
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Raising Kind Kids, No More Drama: A Practical Guide to Raising Kids Who Are Kind, Confident, and Drama-Free
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出版日:2025/12/04 作者:Laura Hemmingway  出版社:Bookbaby  裝訂:平裝
優惠價: 1 455
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Drama-Free Health: Secrets to Sustaining Long-Term Wellness
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出版日:2024/07/30 作者:Jaime Duggan  出版社:Lightning Source Inc  裝訂:精裝
優惠價: 1 1026
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The Drama-Free Workplace: How You Can Prevent Unconscious Bias, Sexual Harassment, Ethics Lapses, And Inspire A Healthy Culture
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出版日:2019/03/11 作者:Perez  出版社:John Wiley & Sons Inc  裝訂:精裝
Eliminate drama in the workplaceCompanies spend millions in an attempt to eliminate workplace drama, but don’t always get the results they want. Most organizations understand that simply checkin
優惠價: 9 855
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The Six Superpowers Within: Activate Your Personal Agency for a Drama-Free Life
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出版日:2025/10/28 作者:Eric Stephenson  出版社:Lightning Source Inc  裝訂:平裝
優惠價: 1 836
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How Not to Get Into Trouble: The Surprisingly Simple Secrets to Leading a Drama-Free Life
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出版日:2025/04/26 作者:Philippine Harper  出版社:Independently published  裝訂:平裝
優惠價: 1 912
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