Mindfulness-Based Cancer Recovery

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer trea

The statistics are staggering. Breast cancer is the most common type of cancer among women--About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime.&nbs

Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cance

Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cance

100 Research-Based, Delicious Recipes That Provide Nutrition Support for Prevention and RecoveryFight cancer and help prevent recurrence with these delicious smoothies!Over the last few years there ha

癌症可使人生苦澀，也能讓人變得有智慧。對大多數的人來說，癌症讓原本遙不可及的死亡轉變成驚心動魄的現實，它可能讓生命突然停滯不前，也可能成為故事新頁的催化劑，帶來深度探索自我的契機。如果你得了癌症，你對未來的恐懼和治療本身都會形成極大的壓力。研究結果指出，如果你能做好心理準備，好好調適在療程之間產生的焦慮與不安，就能在復原的過程中扮演更加主動積極的角色。「正念取向癌症療法」（MBCR）是由腫瘤心理學

Mindfulness-Based Sobriety presents a breakthrough, integrative approach to addiction recovery for clinicians who treat clients recovering from substance abuse and addiction. The book combines relapse

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life.It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you.The signposting included throughout guides young adults towards f

本書為癌症患者提供了一種將正念和善意帶入生活的方法--“癌症正念認知療法”(Mindfulness-Based Cognitive Therapy for Cancer)。它源於正念認知療法--一種針對抑鬱症患者、具有強有力的科學證據基礎的方法，能夠有效幫助患者應對和緩解威脅生命的疾病帶來的挑戰、壓力、焦慮和無助感。本書以靈活的形式呈現了標準的“癌症正念認知療法”課程的內容，每個讀者可以根據自己的時間、背景情況和需求進行閱讀和使用。本書內容基於作者崔西‧巴特利超過15年的項目開發和臨床應用，以及在世界各地授課、培訓的工作和經驗，覆蓋了患者每個階段的感受、實際問題、起居飲食及情緒精神狀態，能夠全面支持癌症患者的不同階段--從診斷、治療，到應對患癌後的生活不確定性。此外，本書還通過五個完整的真實故事、多個真實案例，以及作者本人罹患癌症與接受治療的經歷，具體展示了受癌症影響的人如何運用這些正念實踐，為自己的治療、生活及疾病應對提供全方位的支持。

A beautiful, unique cookbook with delicious recipes for all stages of cancer treatment and recovery, from a two-time cancer survivor and founder of the Cook for Your Life nutrition-based cooking progr

In Loving Someone in Recovery, a therapist offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help readers sustain

Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. Adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancerPresents the standard 8-week course of MBCT for cancer in a flexible format that is designed to suit each reader’s own particular timescale, context and situationBased on more than 15 years of program development and clinical application by the author, and the work and experience of mindfulness teachers in other cancer centres around the worldProvides specific practices and approaches tailored to support the different phases of a cancer experience – from diagnosis and treatment to living with uncertainty and managing life with cancerFeatures five extended stories from people personally affected