Monster Training

Intrepid ghosthunter-in-training Tom has battled Incredibly Revolting Ghosts, Gruesome Invincible Lightning Ghosts, and a Totally Moldy Baroness. But it ends up nothing--NOTHING--is more frightening t

Leonardo is truly a terrible monster-terrible at being a monster that is. No matter how hard he tries, he can't seem to frighten anyone. Determined to succeed, Leonardo sets himself to training and re

Perfect for fans of Netflix’s K-Pop Demon Hunters! A magical KPop school and friendship chapter book for young readers – new for 2026!The young action-packed, funny, accessible and highly-illustrated K-Pop chapter book series that fans of Lottie Brooks and K-Pop Demon Hunters have been waiting for! Full of friendship, monster-fighting and being true to yourself.Welcome to Spirit Academy – the ultimate Idol training academy for future K-Pop superstars. Class has just started, and shy Sanha has no idea why she’s here. She loves singing, but only on her own in the mirror, and she is permanently in the shadow of her sister – the school’s most legendary K-Pop popstar.Sanha retreats to the bathrooms to eat her lunch, where she meets three other girls hiding for different reasons – Kenny, Jo, and Lia. Only to be rudely interrupted by the appearance of a wild bog monster! After accidentally defeating it, the group discovers the real secret of the school – it’s a training ground for young monst

怪獸訓練官方認證教科書由總教官 何立安 博士親自撰寫 + 動作示範不論一般訓練者或專業教練，都必不可少的實用手冊良好的姿勢不但不會受傷，還會讓身體越來越強壯。動作控制，就是在探討如何學習並檢測有負重潛力的人體自然動作，以及發現問題時該如何修正。本書採用漸進式的論述教學，從第1部【觀念】出發，帶你走入新訓練時代，認識運動科學和動作控制的歷史和演變，並建立動作控制的重要概念，以及理解動作控制在肌力體能訓練中的重要性。在第2部【技術】中，從15個主要檢測動作出發，詳細剖析動作的主要作用，以及動作不良時可能會遇到的「局部動作缺失」和「代償性動作缺失」。最後，第3部【恢復動作品質】教你運用「教學，退階，補強，矯正」策略，並藉由書中範例引導，學習修正自己的自然動作，使肌力及體能訓練的步伐穩健邁進，讓生活品質乃至於運動表現，有機會突飛猛進。本書由國內科學化訓練專家「怪獸肌力及體能訓練中心」何立安博士的授課教材重新編修，擷取開辦多年的「動作控制」教學精華，讓你站在巨人的肩上，找到變強壯的最佳且最堅實的途徑。★作者累積20年訓練與教學經驗的厚積薄發之作。★從概念、流變到實際動作，完整講解完整講解動作控制的知識與技術。★書中收錄超過200張何博士親自示範圖解。

怪獸訓練官方認證教科書由總教官 何立安 博士親自撰寫 + 動作示範不論一般訓練者或專業教練，都必不可少的實用手冊課程設計，是肌力及體能訓練的真正核心具有最高價值，卻也存在最多爭議本書提供最基礎的重要知識初學、進階、全族群皆適用讓你有能力「理解目前身體對訓練有怎樣的反應」進而有能力「判斷現在身體需要怎樣的訓練」從而「領悟什麼階段該選哪一種課表」從容駕馭訓練技術和精髓，完整收穫進步的美好成果本書採用漸進式的論述教學，從第1部訓練及動作原理出發，深入解析呼吸法的重要性、動作選擇的原理原則，並在第2部詳細解剖並示範各動作類型的要領、作用，讓你理解什麼樣的動作訓練，會讓身體產生哪些反應和功效。最後，在第3部進入課程設計的殿堂，完整學習掌握肌力體能訓練之中，最需要靈活變通的創造性技術──針對長期目標規劃，設計每一天的課程菜單。當你懂得如何運用更恰當的技術來訓練身體，進步成效也就會更快更穩更安全。本書由國內科學化訓練專家「怪獸肌力及體能訓練中心」何立安博士的授課教材重新編修，擷取作者開展多年的「課程設計研習」教學精華，包涵基礎知識、技術、課表和週期訓練精髓，以及身心準備的基本概念，並搭配科學實證研究的詳細解說，讓你站在巨人的肩上，找到變強壯的最佳且最堅實的途徑。

艾文熱衷學魔術，潔西則想抓隻兔子，參加哥哥的表演秀。這時，久未見面的爸爸突然回來，還說要陪伴他們一週。孩子們的心情又期待又忐忑，但爸爸來得突然，消失得也突然。面對突如其來的大風暴，兄妹倆必須自己挺過難關，也重新認識這位不完美、卻仍愛著他們的爸爸。Evan and Jessie Treski pull off a professional magic show while discovering some hidden truths about their own family in this gripping and funny fifth addition to the bestselling Lemonade War series.Magician-in-training Evan Treski, a fourth-grader, is obsessed with making things appear and disappear. His younger sister, Jessie, wants to catch a rabbit so she can be in Evan’s blockbuster magic show. When their war correspondent dad appears unexpectedly and offers to stay with the two children for a whole week while their mother is out of town, the kids are excited—and wary. The visit gets off to a thrilling start, but when Dad disappears as suddenly as he came and a monster storm bears down on their home, Evan and Jessie are left to fend for themselves.Can they pull off this ultimate trick—and keep themselves safe? And will they come to terms with a loving dad who’

Jack 與好友在怪物末日後度過第一個冬天，卻迎來更多挑戰。當 Jack 發現武器 Louisville Slicer 突然擁有神祕的新力量，他開始展開訓練，試圖掌握它的破壞能力。與此同時，地面冒出的發光藤蔓怪物、層出不窮的殭屍，以及好友 Dirk 的反常舉動，都讓情勢更加複雜。就在他們手忙腳亂之際，一位意想不到的反派現身，威脅著世界的存亡。本書融合動作與幽默，插圖生動，讓讀者在緊湊劇情中依舊能享受輕鬆的閱讀樂趣。Now a major Netflix series!'Terrifyingly fun! Max Brallier's The Last Kids on Earth delivers big thrills and even bigger laughs.' Jeff Kinney, author of Diary of a Wimpy Kid.Wimpy Kid meets The Walking Dead in this hilarious series packed with monsters and zombies.Surviving their first winter after the Monster Apocalypse was no easy feat, yet Jack and his buddies waste no time springing to action against some of the nastiest, most evil monsters around. When Jack discovers his Louisville Slicer has new, otherworldly powers, he's thrown into epic training to find out what kind of destruction the blade can wield. But between fighting off zombies, fleeing from strange, glowy Vine-Thingies erupting from the ground, and squeezing in a video game session or two, there's barely time left

SEVERED FROM THE LEGENDBORN. OATHBOUND TO A MONSTER. Tracy Deonn's #1 New York Times bestselling Legendborn Cycle continues in the sensational third book about a dazzling contemporary fantasy world that blends Southern Black Girl Magic with secret societies and the legend of King Arthur!Bree Matthews is alone.She exiled herself from the Legendborn Order, cut her ancestral connections, and turned away from the friends who can't understand the impossible cost of her powers. This is the only way to keep herself--and those she loves--safe. But Bree's decision has come with a terrible price: an unbreakable bargain with the Shadow King himself, a shapeshifter who can move between humanity, the demon underworld, and the Legendborn secret society.In exchange for training to wield her unprecedented abilities, Bree has put her future in the Shadow King's hands--and unwittingly bound herself to do his bidding as his new protégé. Meanwhile, the other Scions must face war while their Round Table is

怪獸訓練官方認證教科書由總教官 何立安 博士親自撰寫 + 動作示範不論一般訓練者或專業教練，都必不可少的實用手冊課程設計，是肌力及體能訓練的真正核心具有最高價值，卻也存在最多爭議如果理解了這是一種「認識自己」的技術就能掌控進步的方向和節奏不再輕易落入自助餐式訓練的陷阱本書提供最基礎的重要知識初學、進階、全族群皆適用讓你有能力「理解目前身體對訓練有怎樣的反應」進而有能力「判斷現在身體需要怎樣的訓練」從而「領悟什麼階段該選哪一種課表」從容駕馭訓練技術和精髓，完整收穫進步的美好成果本書採用漸進式的論述教學，從第1部訓練及動作原理出發，深入解析呼吸法的重要性、動作選擇的原理原則，並在第2部詳細解剖並示範各動作類型的要領、作用，讓你理解什麼樣的動作訓練，會讓身體產生哪些反應和功效。最後，在第3部進入課程設計的殿堂，完整學習掌握肌力體能訓練之中，最需要靈活變通的創造性技術──針對長期目標規劃，設計每一天的課程菜單。當你懂得如何運用更恰當的技術來訓練身體，進步成效也就會更快更穩更安全。本書由國內科學化訓練專家「怪獸肌力及體能訓練中心」何立安博士的授課教材重新編修，擷取作者開展多年的「課程設計研習」教學精華，包涵基礎知識、技術、課表和週期訓練精髓，以及身心準備的基本概念，並搭配科學實證研究的詳細解說，讓你站在巨人的肩上，找到變強壯的最佳且最堅實的途徑。

This is a brilliant, funny and fresh take on the potty training book from the amazing picture book illustrator, Sam LloydLittle Moo Monster is growing up and no longer happy to be in a nappy. Moo want

Robyn is now a fully fledged Chime Child and monster-hunter-in-training alongside best friends Aiden and Nora. The three suddenly start seeing nightmares - in the form of black beetles - appear around

BIRTH OF A MONSTER The Colossal Titan has breached humanity’s first line of defense, Wall Maria. Mikasa, the 104th Training Corps’ ace and Eren’s best friend, may be the only one capable of defeatin

Knights-in-training will flip over this Mike the Knight 8x8 carry-along boxed set jam-packed with six of Mike’s most magnificent missions!Mike the Knight is always going on daring and courageous missi

The Allan family has inducted Dante, a.k.a. Robot Face, into the fold and Geoff and Vivian have begun their training in the family business; monster hunting. All looks well for the Allans, but Sheriff

Training to perform religious duties at her father's shrine, kindhearted, clumsy student Saya Kisaragi transforms into a monster-slaying swordswoman at night.