Staying Afloat

From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook comes this practical, relatable guide for millennials and Gen Z-ers struggling with anxiety.Millennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years– from climate change to political polarization, systemic racism, gun violence, financial instability and so much more–it’s easy to see why more and more people are being diagnosed with anxiety at alarming rates.Taking a feminist and intersectional lens, Dr. Lauren Cook shares her own struggles with anxiety and provides easy, actionable steps to ride the waves of anxiety rather than constantly swimming against them. Chapters show you how you can learn to embrace anxiety, find those who can help you, incorporate preventativeself-care strategies and stay afloat when it feels like anxiety is overwhelming you. Exercises include doing inner child work, gratitude lists

Fully updated, this guide offers tips and information for protecting your money and investments during a declining economy, including detailed investment advice, whether to buy or sell gold and silver

Early modern, long-distance trade was fraught with risk and uncertainty, driving merchants to seek means (that is, institutions) to reduce them. In the traditional historiography on Spanish colonial t

When author Steve Burton heard the plan for transforming a relatively untouched bird sanctuary in the Middle Eastern emirate of Abu Dhabi into a complex, global entertainment and premier yachting dest

When author Steve Burton heard the plan for transforming a relatively untouched bird sanctuary in the Middle Eastern emirate of Abu Dhabi into a complex, global entertainment and premier yachting dest

In an ever changing economy such as the one we live in, it's important that we guard ourselves from the financial temptations that await us. Credit is what I believe to be one of the great demises of

With wit, wisdom and uncommon sense, Dr. Harriet Lerner gives readers the tools to solve problems and create joy, meaning and integrity in their relationships. Women will find Life Preservers (more

Danie Couchman grew up on the move, her family never staying still long enough for her to say where she's from. At twenty/five, and living in her seventeenth home, she finds herself drowning in the ru

A layman investor's guide to staying afloat in rough economic watersThe recession has drained off the assets of millions of Americans. Debt, unemployment, and tanking 401(k)s have left people searchin