This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management.• Written by a re
Low carb diets... fat loss diets... Paleo diets... low calorie diets... and on and on, seemingly forever.Diets. Don’t. Work. What’s wrong with the standard, traditional approach to weight loss, dietin
Unique in its approach and coverage, Weight Control and Slimming Ingredients in Food Technology identifies those ingredients that promote weight loss based on credible science review. Numerous ingredi
Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use
Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanent
Developed at Stanford University Medical Center, Dr. Ferguson's simple method focuses on behavior modification and learning how to eat rather than what to eat. Today, Dr. Ferguson's proven systematic
Therapeutic options for treating obesity are limited in their effectiveness. Frustration with these methods often leads to the discontinuation of any therapy. Addressing these issues, An Atlas of Obes
Based on pragmatism and solid science, this helpful weight-loss primer urges readers to approach the subject as an athletic challenge and reinforces the notion of sensible eating and keeping track of
Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanentl
Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programm
The first diet book based on research with dancers, this guideprovides information about proper dietary procedures that will enablepeople to reach and/or maintaintheir optimal body
Specialists join forces in this new volume to offer a complete, practical guide for understanding and treating obesity and eating disorders. The contributors provide a solid background on the problem,
Tramontana, a licensed clinical psychologist, provides new strategies and techniques in outpatient addiction treatment. Addictions addressed include: alcohol abuse and dependency, drug abuse, gambling
Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, he
Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drink
Dietary Fiber for the Prevention of Cardiovascular Disease: Fiber’s Interaction between Gut Micoflora, Sugar Metabolism, Weight Control and Cardiovascular Health compiles the most up-to-date research
