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放下的練習【全球獨家・首刷限量牌卡版】:寫給放不下的你,24堂學會釋懷,找回情緒自由的人生課。
滿額折
出版日:2025/10/03 作者:戴蒙.札哈里斯  出版社:自轉星球文化  裝訂:平裝
「你永遠有所選擇!」有時放手,有時繼續――終結內耗與自責,迎接真正的內在平靜。「不內耗・不掙扎・放水流・錢拿來」――聶永真▧宅女小紅|中年網美▧洪仲清|臨床心理師▧陶晶瑩|藝人・作家▧彭樹君|作家▧路嘉怡|藝人・作家▧聶永真|平面設計師▧周慕姿|諮商心理師、心曦心理諮商所共同創辦人▧Katie|瑜伽教師・凱蒂瑜伽 Flow with Katie頻道經營者放手推薦★自轉星球全新書系PSYCH――以靈魂為中心,隨心所向。全球獨家・首刷限量牌卡版,附《練習放下的每一天》牌卡――舉棋不定,該如何放下?隨心抽張牌練習吧。★亞馬遜暢銷書作家戴蒙.札哈里斯繼《不內耗的拖延自控練習》嶄新力作!★透過循序漸進的操作與實際練習,讓讀者學習什麼時候該「放下」及「放下」的練習方法。❝高度實用的情緒療癒之書,提供具體可操作技巧,幫助糾結放不下的你,即刻感受情感的釋放與自由。❞ 𓂃 𓂃𓂃𓂃 𓂃𓂃𓂃 𓂃𓂃𓂃 𓂃𓂃 𓂃 𓂃𓂃𓂃看不見的痛苦=難以放手的原因「辨識→釋放→轉化」,24堂放手練習,擁抱情緒自由!STEP1 辨識――哪些事情傷害我們?⇩STEP2 釋放――是什麼讓我們難以放下?⇩STEP2 轉化――21+3個實踐,立即操作「放下練習題」!⇩歡迎抵達情緒自由,「放下」以後不再卡卡糾結!如果你正被憤怒、悔恨與怨懟所困擾,如果你因為痛苦的記憶而感到情緒疲憊、壓力沉重,甚至意志消沉,如果緊抓著過去讓你苦不堪言⋯⋯《放下的練習》告訴你:●10大你該練習放下的理由●20件最該放下,卻經常糾結的事情●9個難以放下的常見原因●24堂實踐,幫助你學會放下、重新出發亞馬遜暢銷書作家戴蒙.札哈里斯在《放下的練習》中,提供一套完整的工具,帶你走出情緒迷霧,學習識別、釋放日常生活中無所不在的負面情緒,並透過簡單易行的練習和心理技巧,轉化多年來的心理制約,拋棄讓人無力的思考模式,幫助你恢復內心平靜力量,重新找回自由。厭倦了因痛苦記憶、怨恨、後悔、羞愧與其他讓人無力的情緒所拖累嗎?《放下的練習》幫助糾結放不下的你,即刻感受情感的釋放與自由。「《放下的練習》不是沉思討論,而是可行的藍圖,克服當前阻礙你的心理和情緒障礙。」――戴蒙.札哈里斯
優惠價: 9 522
庫存:5
放下的練習:寫給放不下的你,24堂學會釋懷,找回情緒自由的人生課。
滿額折
出版日:2025/10/03 作者:戴蒙.札哈里斯  出版社:自轉星球文化  裝訂:平裝
「你永遠有所選擇!」有時放手,有時繼續――終結內耗與自責,迎接真正的內在平靜。「不內耗・不掙扎・放水流・錢拿來」――聶永真▧宅女小紅|中年網美▧洪仲清|臨床心理師▧陶晶瑩|藝人・作家▧彭樹君|作家▧路嘉怡|藝人・作家▧聶永真|平面設計師▧周慕姿|諮商心理師、心曦心理諮商所共同創辦人▧Katie|瑜伽教師・凱蒂瑜伽 Flow with Katie頻道經營者放手推薦★自轉星球全新書系PSYCH――以靈魂為中心,隨心所向。★亞馬遜暢銷書作家戴蒙.札哈里斯繼《不內耗的拖延自控練習》嶄新力作!★透過循序漸進的操作與實際練習,讓讀者學習什麼時候該「放下」及「放下」的練習方法。❝高度實用的情緒療癒之書,提供具體可操作技巧,幫助糾結放不下的你,即刻感受情感的釋放與自由。❞ 𓂃 𓂃𓂃𓂃 𓂃𓂃𓂃 𓂃𓂃𓂃 𓂃𓂃 𓂃 𓂃𓂃𓂃看不見的痛苦=難以放手的原因「辨識→釋放→轉化」,24堂放手練習,擁抱情緒自由!STEP1 辨識――哪些事情傷害我們?⇩STEP2 釋放――是什麼讓我們難以放下?⇩STEP2 轉化――21+3個實踐,立即操作「放下練習題」!⇩歡迎抵達情緒自由,「放下」以後不再卡卡糾結!如果你正被憤怒、悔恨與怨懟所困擾,如果你因為痛苦的記憶而感到情緒疲憊、壓力沉重,甚至意志消沉,如果緊抓著過去讓你苦不堪言⋯⋯《放下的練習》告訴你:● 10大你該練習放下的理由● 20件最該放下,卻經常糾結的事情● 9個難以放下的常見原因● 24堂實踐,幫助你學會放下、重新出發亞馬遜暢銷書作家戴蒙.札哈里斯在《放下的練習》中,提供一套完整的工具,帶你走出情緒迷霧,學習識別、釋放日常生活中無所不在的負面情緒,並透過簡單易行的練習和心理技巧,轉化多年來的心理制約,拋棄讓人無力的思考模式,幫助你恢復內心平靜力量,重新找回自由。厭倦了因痛苦記憶、怨恨、後悔、羞愧與其他讓人無力的情緒所拖累嗎?《放下的練習》幫助糾結放不下的你,即刻感受情感的釋放與自由。「《放下的練習》不是沉思討論,而是可行的藍圖,克服當前阻礙你的心理和情緒障礙。」――戴蒙.札哈里斯【讀者好評】(亞馬遜2500餘則書評,4.4顆星)★一本結合認知行為療法與神經科學的實用之作,幫助你放下遺憾與罪疚,透過每章練習逐步拆解負面思維模式。值得推薦!――亞馬遜美國讀者Wicki★簡單卻不簡陋,文字平易近人,容易閱讀、理解,也容易
優惠價: 9 432
庫存:5
無邊的哀傷:走出失落與痛苦,找回生命的完整
滿額折
出版日:2025/09/25 作者:法蘭西斯・威勒  出版社:自轉星球文化  裝訂:平裝
《無邊的哀傷》讓我深受震撼,我幾乎每頁都劃了重點,是本極富洞見、力量強大之書。這是我讀過關於悲痛最精彩的作品之一⋯⋯以我從未使用過的方式,協助我面對與理解悲痛,進而感到重生。――CNN當家主播安德森・庫柏(Anderson Cooper)作者為安德森・庫柏長年個人心理師,引導我們重新面對悲傷及理解其意義――以照料關愛的心,迎接每一次的悲痛。▧小憩|作家・臉書《小憩》版主 ▧王浩威|作家・榮格分析師・精神科醫師▧李惠貞|獨角獸計劃創辦人▧鐘穎|心理學作家・愛智者書窩版主★博客來、誠品十月選書。★作者兩度受CNN當家主播安德森・庫柏邀請擔任CNN廣受歡迎podcast「All There Is」《徒留於此》分享如何面對悲痛。★悲傷療癒領域的經典之作,透過儀式與群體支持,將悲傷轉化為生命的力量。在分裂破碎的社會,本書帶著希望與療癒的力量――是可以敷上靈魂的膏藥,也是最佳的安慰之物,陪伴我們一同走過生命中的哀傷時刻。當悲傷的學徒,學習與悲痛共處,當我們不再逃避悲傷,學會面對失落,生命便能重獲新生。失去、孤單、無助⋯⋯我們都曾被這些情緒吞沒,卻無人教我們該如何安放。本書引介「悲痛的五道門」,帶領讀者運用悲痛儀式、引導省思、以及深刻且永恆的智慧,在與靈魂需求嚴重疏離的當代文化中,接受悲痛與失落。作者為資深心理師,以獨特的「靈魂導向心理治療」聞名全球,融合心理學、文化人類學、神話學、詩歌與祖先智慧,致力實踐悲傷療癒、情緒修復與儀式。透過來自治療現場的故事、個案經驗與具體可行的情緒練習,與讀者分享如何面對失落、累積性創傷與世界性災難所帶來的悲痛。本書寫給每位曾在地獄徘徊,但渴望重返的人,迎接每一道悲痛,重新開啟與他人、自我及世界相連的可能,踏上通往完整的旅程――悲傷並非軟弱,而是對失落真誠回應之能力;若我們願意正視內心的悲痛,學會與它共處,便能開啟情感修復之可能,活得更完整,愛得更圓滿。
優惠價: 9 522
庫存:4
Mind-altering Murder
滿額折
出版日:2011/02/01 作者:William Rabkin  出版社:Signet  裝訂:平裝
When Shawn's partner Gus decides he doesn't want to be a detective anymore and gets a real job, Shawn wonders: Is this the end of Psych? Or is it the end of Gus? After a fellow executive at Benson P
優惠價: 79 253
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A Fatal Frame of Mind
滿額折
出版日:2010/08/03 作者:William Rabkin  出版社:Signet  裝訂:平裝
The popular tie-in novels to the USA Network series Psych When the Santa Barbara art museum unveils its newest acquisition, the long-lost masterpiece by Dante Gabriel Rossetti isn't the only surpri
優惠價: 79 253
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The Call of the Mild
滿額折
出版日:2010/01/05 作者:William Rabkin  出版社:Signet  裝訂:平裝
Based on the hit USA Network series A new novel fans will be totally "psyched" about... Shawn Spencer has convinced everyone he's psychic. Now, he's either going to clean up-or be found out... S
優惠價: 79 253
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Mind over Magic
滿額折
出版日:2009/07/07 作者:William Rabkin  出版社:Signet  裝訂:平裝
Based on the hit usa network series Shawn Spencer has convinced everyone heA's psychic. Now, heA's either going to clean upA- or be found out. Murder and Magic are all in the mind... When a case take
優惠價: 79 284
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A Mind Is a Terrible Thing to Read
滿額折
出版日:2009/01/06 作者:William Rabkin  出版社:Signet  裝訂:平裝
Based on the hit usa network TELEVISION series A tie-in readers will be totally A"psychedA" about... Shawn Spencer has convinced everyone heA's psychic. Now, HE HAS TO either clean upA- or be found o
優惠價: 79 300
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Evolutionary Psychology 101
90 折
出版日:2013/10/10 作者:Glenn Geher  出版社:Springer Pub Co  裝訂:平裝
This is a concise and student-friendly survey of the burgeoning field of evolutionary psychology (EP) and the controversies that surround it. Evolutionary psychology is an approach to studying human b
優惠價: 9 2322
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Giftedness 101
90 折
出版日:2012/12/01 作者:Linda Silverman  出版社:Springer Pub Co  裝訂:平裝
"Linda Silverman is an articulate, insightful, authoritative, and extremely "gifted" international expert in the assessment of giftedness...[She] has created a gem with Giftedness 101. The fields of p
優惠價: 9 2322
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Personality 101
90 折
出版日:2012/09/21 作者:Gorkan Ahmetoglu; G憿女an Ahmetoglu  出版社:Springer Pub Co  裝訂:平裝
"Personality psychology concerns what most people think psychology should be about. This book is the best introduction to personality psychology available anywhere. It combines clear, accessible, and
優惠價: 9 2106
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Obesity 101
90 折
出版日:2011/09/19 作者:Lauren M. Rossen; Eric A. Rossen Ph.D.  出版社:Springer Pub Co  裝訂:平裝
Although research on obesity has accelerated over the past decade, the proportion of Americans considered obese has not declined. In order to address this critical public health challenge, obesity res
優惠價: 9 2106
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Emotional Intelligence 101
90 折
出版日:2011/07/01 作者:Moshe Zeidner; Gerald Matthews; Richard D. Roberts  出版社:Springer Pub Co  裝訂:平裝
As the first science-based introduction to the topic, this latest addition to The Psych 101 Series discusses one of the most pivotal new psychological concepts of the twenty-first century: emotional
優惠價: 9 1931
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Reading in Education
90 折
出版日:2021/01/01 作者:Emily Fox  出版社:PBKTYFRL  裝訂:精裝
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Reading in Education
90 折
出版日:2021/01/01 作者:Emily Fox  出版社:PBKTYFRL  裝訂:平裝
優惠價: 9 1345
無庫存
Learning Simulations in Education
90 折
出版日:2019/12/20 作者:Brian P. Zoellner  出版社:Taylor & Francis  裝訂:精裝
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Learning Simulations in Education
90 折
出版日:2019/12/13 作者:Brian P. Zoellner  出版社:Taylor & Francis  裝訂:平裝
優惠價: 9 2346
無庫存
Memory in Education
90 折
出版日:2019/12/01 作者:Robert Z. Zheng; Michael K. Gardner  出版社:Taylor & Francis  裝訂:平裝
優惠價: 9 1821
無庫存
Memory in Education
90 折
出版日:2019/11/29 作者:Robert Z. Zheng; Michael K. Gardner  出版社:Taylor & Francis  裝訂:精裝
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Physical Activity and Student Learning
90 折
出版日:2019/07/10 作者:Tara Stevens  出版社:Taylor & Francis  裝訂:平裝
優惠價: 9 1983
無庫存
Physical Activity and Student Learning
90 折
出版日:2019/07/08 作者:Tara Stevens  出版社:Taylor & Francis  裝訂:精裝
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Science Learning and Inquiry With Technology
90 折
出版日:2017/12/11 作者:Diane Jass Ketelhut; Michael Shane Tutwiler  出版社:Routledge  裝訂:精裝
When implemented effectively, technology has great potential to positively connect with learning, assessment, and motivation in the context of K–12 science education and inquiry. Written by leading ex
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Science Learning and Inquiry With Technology
90 折
出版日:2017/12/11 作者:Diane Jass Ketelhut; Michael Shane Tutwiler  出版社:Routledge  裝訂:平裝
When implemented effectively, technology has great potential to positively connect with learning, assessment, and motivation in the context of K–12 science education and inquiry. Written by leading ex
優惠價: 9 1821
無庫存
Classroom Discussions in Education
90 折
出版日:2017/09/15 作者:Karen Murphy  出版社:Routledge  裝訂:平裝
Classroom discussion is a concept familiar across the field of education and is often employed to support students’ comprehension of text. Edited by a leading expert on classroom discussion, this book
優惠價: 9 1740
無庫存
Classroom Discussions in Education ― Improving Students?Comprehension Through Productive Talk About Text
90 折
出版日:2017/09/15 作者:Karen Murphy  出版社:Routledge  裝訂:精裝
Classroom discussion is a concept familiar across the field of education and is often employed to support students’ comprehension of text. Edited by a leading expert on classroom discussion, this book
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Emotions at School
90 折
出版日:2017/08/22 作者:Reinhard Pekrun; Krista R. Muis; Anne C. Frenzel; Thomas Goetz  出版社:Taylor & Francis  裝訂:精裝
For more than a decade, there has been growing interest in the role of emotions in academic settings. Written by leading experts on learning and instruction, Emotions at School focuses on the connecti
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Emotions at School
滿額折
出版日:2017/08/22 作者:Reinhard Pekrun; Krista R. Muis; Anne C. Frenzel; Thomas Goetz  出版社:Taylor & Francis  裝訂:平裝
For more than a decade, there has been growing interest in the role of emotions in academic settings. Written by leading experts on learning and instruction, Emotions at School focuses on the connecti
優惠價: 1 1799
無庫存
Cognition in Education
90 折
出版日:2017/08/21 作者:Matthew T. Mccrudden; Danielle S. Mcnamara  出版社:Taylor & Francis  裝訂:平裝
There is commonly-held belief that some people learn better than others because they are born that way. However, research indicates that many people who learn better are simply more strategic: they us
優惠價: 9 1902
無庫存
Cognition in Education
90 折
出版日:2017/08/21 作者:Matthew T. Mccrudden; Danielle S. Mcnamara  出版社:Taylor & Francis  裝訂:精裝
There is commonly-held belief that some people learn better than others because they are born that way. However, research indicates that many people who learn better are simply more strategic: they us
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Teacher Expectations in Education
90 折
出版日:2017/08/18 作者:Christine M. Rubie-davies  出版社:Routledge  裝訂:平裝
The influence of teacher expectations on student outcomes is routinely explored by professors, administrators, teachers, researchers, journalists, and scholars. Written by a leading expert on teacher
優惠價: 9 1497
無庫存
Teacher Expectations in Education
90 折
出版日:2017/08/18 作者:Christine Rubie-Davies  出版社:Taylor & Francis  裝訂:精裝
The influence of teacher expectations on student outcomes is routinely explored by professors, administrators, teachers, researchers, journalists, and scholars. Written by a leading expert on teacher
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Self-regulaton in Education
90 折
出版日:2017/08/14 作者:Jeffrey A. Greene  出版社:Taylor & Francis  裝訂:精裝
Self-regulation in education is a familiar and important topic for all educators: professors, administrators, teachers, researchers, journalists, and scholars. As educational standards require that s
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Self-Regulaton in Education
90 折
出版日:2017/08/14 作者:Jeffrey A. Greene  出版社:Taylor & Francis  裝訂:平裝
Self-regulation in education is a familiar and important topic for all educators: professors, administrators, teachers, researchers, journalists, and scholars. As educational standards require that s
優惠價: 9 1740
無庫存
Strategic Processing in Education
90 折
出版日:2017/08/11 作者:Daniel L. Dinsmore  出版社:Taylor & Francis  裝訂:精裝
Written by a leading expert on strategic processing, this book situates the topic within the broader context of educational psychology research. With chapters on the fundamentals of domain-general and
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Strategic Processing in Education
90 折
出版日:2017/08/11 作者:Daniel L. Dinsmore  出版社:Taylor & Francis  裝訂:平裝
Written by a leading expert on strategic processing, this book situates the topic within the broader context of educational psychology research. With chapters on the fundamentals of domain-general and
優惠價: 9 1902
無庫存
Assessment of Student Achievement
90 折
出版日:2017/08/07 作者:Gavin T. L. Brown  出版社:Taylor & Francis  裝訂:平裝
Assessment is a concept familiar across the field of education and is inherent to the work of professors, administrators, teachers, researchers, journalists, and scholars. A multi-faceted and politica
優惠價: 9 1740
無庫存
Assessment of Student Achievement
90 折
出版日:2017/08/07 作者:Gavin T. L. Brown  出版社:Taylor & Francis  裝訂:精裝
Assessment is a concept familiar across the field of education and is inherent to the work of professors, administrators, teachers, researchers, journalists, and scholars. A multi-faceted and politica
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Self-Efficacy and Future Goals in Education
90 折
出版日:2017/08/07 作者:Barbara A. Greene  出版社:Taylor & Francis  裝訂:平裝
As the inner resource that drives us to pursue activities, to put forth effort, and to avoid failure, motivation is key to overall well-being. Self-efficacy and future goals are key to understanding a
優惠價: 9 1497
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Self-Efficacy and Future Goals in Education
90 折
出版日:2017/08/07 作者:Barbara A. Greene  出版社:Taylor & Francis  裝訂:精裝
As the inner resource that drives us to pursue activities, to put forth effort, and to avoid failure, motivation is key to overall well-being. Self-efficacy and future goals are key to understanding a
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Creativity 101
90 折
出版日:2009/02/05 作者:James C. Kaufman  出版社:Springer Pub Co  裝訂:平裝
What is creativity and how can we measure it? Creativity 101 serves as a brief, engaging introduction to the field of creativity. Dr. Kaufman presents the cuttingedge research and analyzes new and em
優惠價: 9 1080
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