Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if th
The fear of commitment to a partner is common, but this book is a practical, professional, common-sense guide to help you overcome at the right time your hesitation and to set you on the best possible
Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them i
Welcome to the world of safer, greener household cleaning. This friendly book will help you become more self-sufficient and benefit your health, the environment, and your bank balance.Natural Househol
Cope with legal, financial, and medical issues Minimize anxiety and stress and make the later years golden Need help caring for an elderly loved one? This sensitive, reassuring guide provides s
Defuse your anger with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive chan
Rise above depression with CBTCognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive chan
Make creative thinking easy!Being creative can be tough - and trying to come up with great ideas under pressure can leave the great ideas under wraps! Creative Thinking For Dummies will help you apply
Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly
Restore balance to your life and live in the momentMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies show
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This co
When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of
Simone knows if she plays with fire, she runs the risk of getting burned, but she just can’t help herself. Living large off the paternity scam of a lifetime, she has two baby daddies cashing her
As business becomes more environmentally conscious, new practices are emerging that help the food and hospitality sector operate sustainably. This book, the first of its kind, is a practical and affor
Imagine how different your life would be if you truly knew how to harness the gifts of being a highly empathetic person.Almost every person will feel a deeper connection to those around them at some s
Imagine how different your life would be if you truly knew how to read the other people in your life.Whether its assessing potential business clients, knowing what your colleagues are really thinking,
Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage.Almost every person will suffer some form of anger management
Imagine how different your life would be if you could spot the manipulation tactics people use against you and know the influence & persuasion techniques to defend against it.Almost every per
Simone knows if she plays with fire, she runs the risk of getting burned, but she just can’t help herself. Living large off the paternity scam of a lifetime, she has two “baby daddies&rdqu
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD suffere
Comprehension Speed Reading!Read Faster, Comprehend MoreEver wished you read faster? Do you wish you could remember more of what you read? You’re not alone, and Dave Daniels has written this book with
Cognitive psychology made easyAn accessible and entertaining introduction to the field, Cognitive Psychology For Dummies tracks to a typical college course, making it the perfect supplement for studen
Grasp a child's cognitive development, detect abnormalities, and learn what to do nextAn essential guide for parents, teachers, and caregivers, Child Psychology & Development For Dummies provides an
The first authoritative yet accessible guide to this broad and popular topic Sociology is the study of human and societal interaction, and because society is constantly changing, sociology will always
Evaluate medications and treatment programs Break free from addictive substances or behaviors and get a fresh start Think you have an addiction? This compassionate guide helps you identify the
Rise above depression using Mindfulness. Managing Depression with Mindfulness For Dummies is a practical guide to using Cognitive Behaviour Therapy (CBT) to demolish depression by identifying and corr
Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the Natio
Provides an introduction to the practical basics of counselling, from identifying the qualities, knowledge, and skills needed to become a 'listening helper' to illustrating how to create a positive re
A practical, down-to-earth guide to using the world's most successful approach to couples therapyOne of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally f
The introduction to statistics that psychology students can't afford to be withoutUnderstanding statistics is a requirement for obtaining and making the most of a degree in psychology, a fact of life
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gain
Since Divorce For Dummies, 2nd Edition published in 2005, there have been considerable changes in collaborative divorces, common law marriages, same sex marriages, visitation, and even custody laws (f
Try new sexual positions The bestselling guide to a rewarding sex life and a deeper relationship Looking for the straight facts on sex? In this friendly, authoritative guide, renowned sex therapist
An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and b
