Behaviour

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small. For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles.But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford.Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of

Discover the true meaning of dog behaviour to form the deepest bond with your canine companion. What does it really mean when a dog rolls over and shows their tummy? They're not always looking for a

The Oxford Handbook of Meditation covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from psychology, neuroscience, histor

Suicide Prevention: A Holistic Approach contains the selected and edited papers that were presented during the congress Suicide, Disease, Disadvantage, A Holistic Approach, organized by the Intern