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Relax into Yoga for Seniors ─ A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
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出版日:2016/11/01 作者:Carol Krucoff; Kimberly Carson; Mitchell W. Krucoff (FRW); Jim Carson (AFT)  出版社:New Harbinger Pubns Inc  裝訂:平裝
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this evidence-based, self-help workbook presents the twelve principles
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