Presents information on the anatomy of core muscles and provides basic exercises for core development, along with specific core exercises to enhance performance in such sports as basketball, soccer, s
Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programmes to develop athletes'
Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches
"Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and
Teaches the activities and exercises intended to develop athletic endurance, and includes important information about nutrition, hydration, and anatomy.
NSCA's Essentials of Training Special Populations is an indispensable text for aspiring and established exercise professionals working with special populations such as children, aging adults, and clie
軍事、執法、消防及救難等戰術職業，要求身體必須處於最佳狀態，以便能完美達成任務並降低傷害風險。《戰術肌力與體能訓練》包含科學資訊，得以在商業或政府健身中心與戰術運動員合作，協助實施或重組肌力與體能計畫，達成這些目標。編輯Brent A. Alvar、Katie Sell及Patricia A. Deuster擁有豐富的經驗，在各自領域中擔任學者和從業者。他們組織一批傑出貢獻者，結合學術界、運動訓練
