Discover Step-By-Step How To Prepare For Your New Arrival.You’re about to discover how... This book contains proven strategies on how to be prepared for each month of your pregnancy. The 12 chapters i
Teaching to live without fear, this book teaches how to cope with anxieties, leading to?a more normal and?stabilized life??This helpful guide explains the key elements of anxiety, how to cope with the
Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. Why wait for burnout? Find out how stress works, what can be done about i
What is an eating disorder? What are the symptoms? What causes them? And is full recovery possible? Written primarily for young adults, this insightful handbook is designed to push those suffering fro
A complete overview of how to live with and eventually overcome an eating disorder?A?supportive and accessible guide,?this work?draws on the extensive experiences of two professional psychologists to
