The Tenderloin District of San Francisco Through Time is a brief history of a neighborhood known to early San Franciscans as St. Ann's Valley. The story of this once-placid piece of real estate provid
Properly managed, no brand need decay and die -- immortality is within the reach of all. If the right decisions, the right resources and the right imagination are brought to bear, brands can renew co
GET IN FIGHTING SHAPE WITH THE US MARINESYou want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guarant
An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in
The Body Sculpting Bible for Abs: Men’s EditionIncludes Free DVDThe proven 14-day program, now with a DVD designed to give every man six-pack absIt’s abdominal shaping at its best: the best exercises,
The only workout that combines the best elements of all the newest fitness trends.With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy
Don't have time to exercise? Don't belong to a gym? It doesn't matter.Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the t
Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.It's a fact. The fitness ball is one of the most effective ways f
You've heard of the SEALs. . . . now meet their blood brothers!The Official United States Air Force Elite Workout: An Official Five Star Fitness GuideFeaturing: Running ‧ Swimming ‧ Weight Training ‧
If you play to win, you must take your fitness to the highest possible level. Get Fit Now for High School Basketball will show you how. This is the Complete Guide for Ultimate PerformanceFull court pr
A nostalgic collection of more than fifty popular drink recipes celebrates the celebrity histories of such classic cocktails as the Sidecar, Dry Martini, and Bloody Mary, pairing each recipe with rela
No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.Paul Fredian
The Body Sculpting Bible for Abs: Women’s EditionIncludes Free DVDThe follow-along DVD designed to help every woman get that toned and slender waistline.The Body Sculpting Bible for Abs: Women’s Editi
Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots.Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible ser
Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini.Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to b
Whether you summer in South Beach or on the Jersey Shore, it's never too early to get ready for hot fun in the summertime.Building on the amazing success of his best-selling book The Body Sculpting Bi
Sculpt The Body of Your Dreams in Just 21 Minutes a DayBetween family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a wor
Get Ripped and Chiseled in Just 21 Minutes a Day Too often, people find themselves spending more time at the office and less time at the gym. Now there’s a workout that works harder so you can take
A latest installment in the popular series is specifically designed to target men's upper bodies and offers routines for novice through advanced bodybuilders, in a guide that provides an easy-to-follo
Offers exercises and workout plans to improve strength and endurance, providing challenging fitness programs inspired by the Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops.
A fun, breezy guide to getting more exercise without visiting the gym introduces readers to a twelve-week walking and nutrition plan that will make readers feel healthier very quickly. Original.
Date rape. Purse snatching. Car jacking. Mugging. Terrorism. This world can be a dangerous place.Now police officer David Garcia and former Navy SEAL Stewart Smith show you how to protect yourself. To
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrit
Terrorism. Hostage rescue. Dangerous pursuits. Special Weapons and Tactics (S.W.A.T.) teams are in the frontlines of America's war on terror and crime. To become a member of these elite squads requir
Master any dance in minutes with the first major dance instructional book/DVD from America’s bestselling dance instructorCal Pozo, director of the bestselling “Dancing with the Stars–Cardio Dance” DVD
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. B
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrit
Bigger and better than ever! Get your game on and get ready to dominate the field! Includes new material on guns and games, new interviews with leaders in the sport.From the practical to the tactical,
Your big day is on the way!On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless,
According to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis.Arthritis is the leading cause of disability in America and as t
THE WAY TO PHYSICAL PERFECTIONIt’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.The Body Sculpting Bible for Women, Revise
