Tiddy Rowan

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a

There are few people who have not gone to a party, a business presentation, a meeting or social occasion feeling a lack of confidence or an increased amount of self/consciousness. Reading this book wi

The Little Book of Love is the perfect gift for a loved one, someone you are in love with or anyone looking for love. This book will inspire us to nurture our relationships through passionate and thou

100 years ago most people lived in small communities where they knew and were known by almost everyone. Their circle of friends encompassed family, a few neighbours and people they worked with who the

The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It takes a look at different personality types / those who are inherently more disp

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and d

The first book in the series, Color Yourself Calm, was a smash-hit best-seller, and it's easy to understand why: with over 30 original color mandalas set side by side with black and white templates to color in, it is a joy to use. Inspirational quotes and mindfulness techniques accompany each image, enhancing the experience and making it even more reflective and enjoyable. Now,Color Yourself Calm: Creativity utilizes the mandala once more, to help you open your mind and let your creativity flow as you color your way to enhanced visualization skills and the development of fresh, new ideas. So go ahead…make your day as you relax, unwind, and unleash your inner creative side while coloring yourself calm.

The first book in the series, Color Yourself Calm, was a smash-hit best-seller, and it's easy to understand why: with over 30 original color mandalas set side by side with black and white templates to color in, it is a joy to use. Inspirational quotes and mindfulness techniques accompany each image, enhancing the experience and making it even more reflective and enjoyable. Now,Color Yourself Calm: Happiness utilizes the mandala once more, to help you banish stress and increase your well-being with these inspiring images and quotes that will boost feelings of contentment. So go ahead…make your day as you relax, unwind, and unleash your inner creative side while coloring yourself calm.

The first book in the series, Color Yourself Calm, was a smash-hit best-seller, and it's easy to understand why: with over 30 original color mandalas set side by side with black and white templates to color in, it is a joy to use. Inspirational quotes and mindfulness techniques accompany each image, enhancing the experience and making it even more reflective and enjoyable. Now,Color Yourself Calm: Relaxation utilizes the mandala once more, to help you release tension, increase tranquility, and enhance inner peace with these images and quotes tailored to soothe your mind and relieve stress. So go aheada|make your day as you relax, unwind, and unleash your inner creative side while coloring yourself calm.

Mandalas are ancient forms of meditative art: their symmetrical, concentric circles work to ease the overburdened mind and release its deep-rooted creative and expressive inclinations. When you allow

The idea of brief, solution-oriented therapy for severe mental illness flies in the face of conventional wisdom. But then, so does almost everything else about the psychotherapeutic approach developed

This collection of Rowan's papers draws together in one volume his ideas and observations on a variety of theoretical and practical aspects of humanistic and transpersonal psychotherapy. Throughout th