"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm you
Presents guidance on how young people can achieve happiness in everyday life through such tasks as rearranging their rooms, adopting a yoga practice, eating healthy snacks, and improving their posture
Provides guidance on how to alleviate stress in everyday life, advocating the adoption of such practices as drinking tea, creating a worry box, practicing yoga, and using aromatherapy.
Provides guidance and on how to implement self-care and manage stress, advising such tasks as using a time budget, making a treat, starting a gratitude journal, and creating a vision board.
