A fact-based guide to plant-based diversity, explaining why everyone should consume more plants-at least 30 per week!-for better health, along with simple diet and lifestyle changes to boost your intake, and including over 80 delicious plant-packed recipesA fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health―with 80 plant-packed recipesThe secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber―as many different types as they can get.That’s why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits―increased energy, improved mood, and reduced risk of illness, to name a few. It’s all about eating a wider variety of plant foods―at least 30 different plants per week.Each plant counts as one point, and How to Eat More Plants shows readers exac
