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Kids will learn to recognize and process anxiety as part of healthy emotional intelligence in this Big Emotions book. Little Cat finds out he needs to go to the doctor for a checkup . . . and now he's very worried. But the doctor helps him settle down and feel safe through breathing exercises, body movement, and visualizations. Featuring the delightful character of Little Cat, this funny and brightly illustrated book is for young children, ages 2-5. It's a fun way to recognize and talk about emotions while teaching children tools for navigating feelings of anxiety. Originally translated from the French, Little Anxious Cat is a companion volume to Little Angry Cat, in Sounds True's Big Emotions series.

Little Cat wakes up in a bad mood and acts out. He hisses and stomps and pouts. But eventually he learns to calm down and breathe through his anger so he can be happy and play with his friends again. Featuring the appealing character of Little Cat, this funny and brightly illustrated book is for young children, ages 2-5. It's a fun way to talk about emotions and gives children tools for navigating feelings of anger. Originally translated from the French, Little Angry Cat is the first book in Sounds True's Big Emotions series.

A groundbreaking endeavor that explores human spirituality using the evolving technology of artificial intelligenceWhy are we here? What does it mean to love? How do we overcome suffering? Why do we feel so alone? Is happiness truly possible?For thousands of years, humanity has turned to the same sacred texts to explore these universal questions―from the Bible and the Tao Te Ching, to the poetry of Rumi and Sappho, to modern-day mystics. What if you could take all of the wisdom contained within these collective pages and, using the world’s most advanced artificial intelligence, receive the answers?Thanks to OpenAI, a nonprofit research lab cofounded by Elon Musk and other tech luminaries, this is now possible. OpenAI’s mission is to ensure that artificial intelligence serves the betterment of humanity―and What Makes Us Human? offers an innovative exploration of AI’s potential in this realm.To create this first-of-its-kind book, international bestselling poet Iain S. Thomas and prodigio

A deep journaling tool for becoming less reactive, and more responsive and open to loveIn her highly anticipated new book, How to Be Loving, Danielle LaPorte teaches that “resiliency is our capacity to respond from the heart―it has everything to do with love and inclusiveness, and nothing to do with getting tougher. Resilience is a foil to the ego’s way of dividing everything into ‘right or wrong.’”This journal is a resilience tool.Yearly vision quests are great, but regular reflection keeps us close to our life force―and to each other. And the more often we reflect on what’s meaningful in our life, the more light we will find to steer by. Every passage in this journal feels like a portal to your inner knowing.Reflection prompts take the individual on a journey from seeing themselves as “separate” to recognizing that we’re each part of the Divine Plan. The experience is punctuated by micro teachings on the virtues of Loving Kindness, Compassion, Forgiving, Wisdom, and Radiance.How to B

A delightfully illustrated card deck of affirmations, ideas, and practices to empower kidsAffirmations inspire confidence, help shift difficult emotions, and open children of all ages to new ideas and experiences. With I Am Powerful, popular author and illustrator Holly Hatam shares an inspiring deck of 46 affirmation cards for kids ages 8 and up.“I have brilliant ideas,” “I sprinkle kindness like confetti,” and “My voice matters,” are just a few of the affirmations that encourage children to embody positivity, kindness, emotional intelligence, self-care, and more.On the back of each card is an idea for putting the affirmation into practice. Prompts such as writing a thank-you note, planting a tree, or focusing on breathwork will help kids internalize the affirmation and the positive quality it embodies. I Am Powerful makes a great gift and is perfect for a classroom or personal practice.

Teach children the basics of mindful breathing―along with their ABCs―in this playful and interactive picture book.In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colorful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C!Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.Alphabreaths Too offers a wealth of entertaining and imaginative breathing exercises for children, introducing them to mindfulness and keeping them delighted with inspiration and hours of fun.

From New York Times bestselling author Dr. Lissa Rankin comes a groundbreaking guide offering hope for healing when all else has failed.When it comes to healing from illness and injury, how is it that

Children will learn to recognize and respond to expressions of emotion through a fun matching technique.In Little Cat Hide-and-Seek: A Playful Primer to Learn about Your Emotions, young children will

America's best-known and beloved spiritual teacher shares his life story in this definitive memoir, set against the backdrop of eight decades of cultural transformation.Professor Richard Alpert's star fell fast. To the dismay of his wealthy Boston family, he got fired from Harvard over experimental use of psychedelics with his psychology students. In 1967, he traveled to India to lick his wounds and find himself. And he did, at Neem Karoli Baba’s ashram, in a direct encounter with unconditional, unlimited divine love.He returned to America as Baba Ram Dass, countercultural activist for expanded human consciousness. As a spiritual guide, at the bedside of the dying, and as a stroke survivor, he has always been ahead of his time, pulling the world along behind him. The author of over a dozen books, he now shares for the very first time the full story of how his life of service intersected with an era of profound cultural upheaval.From the details of his groundbreaking research in psyched

A perfectly timed resource to help us communicate with consciousness and compassion in times of division and uncertainty Love thy neighbor. Lovingkindness. The love of the universe. From traditional religions to new spirituality, love is the foundation on which all practice rests. We all embrace the idea of love ... and then we get on Facebook. Whether divided by race, gender, sexual orientation, identity preference, or opinion, the incredible moral and social division in our world has become a source of pain and confusion for so many people. We know that love and unity are beautiful ideals, but the question remains: How do we get there? In what may be his boldest and bravest book yet, bestselling author Matt Kahn teaches us how to remain aligned with our highest truths and values no matter what differences or challenges we face, so we may create an opportunity to heal the painful patterns that keep us small, stuck, and separate from each other. Throughout the book, Kahn shares ten ess

When your life takes a sudden turn into unknown territory, what do you do? Apolo Ohno was faced with that challenge when his Olympic career ended. Here he shares the Five Golden Principles he developed for building resilience, overcoming self-doubt, reinventing ourselves, and pivoting gracefully into new opportunities for success.

Apolo Anton Ohno shares his "five golden principles" for overcoming challenges with resilience, creativity, and purpose. In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. "In life," says Apolo Anton Ohno, "we all face moments when we must make a hard pivot--times when we must adapt, reinvent, and find renewed purpose in the face of profound changes." With Hard Pivot, this Olympic gold medalist and bestselling author offers an invaluable guide to anyone facing uncertainty, hardship, and loss of identity in the ever-shifting landscape of our lives. The world sees Ohno as an athletic superstar. "But inside," he writes, "I faced challenges like anyone else. The inner voice that once motivated me became toxic, amplifying my fears and insecurities." Through each crisis--in his athletic career and beyond--he developed new habits and practices that helped him restore inner balance and overcome the odds. Now he shares hi

Struggle less and live your best life―with a program that’s helped millions to gain more energy and resilience.Are you overwhelmed by work, relationships, and responsibilities―and wrestling with inner