Mariam Gates has worked with hundreds of children over the past 20 years, and in her popular Kid Power Yoga™ classes, the guided relaxation is always a favorite part. With Sweet Dreams, Gates te
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. With The Power of
Do you find evolving your habits—especially around body issues such as deeper nourishment and stress management—to be a frustrating challenge? With Body Thrive, Cate Stillman brings a mode
With Yoga Whale, babies and toddlers will dive in to the joys of yoga in this colorful board book featuring the ocean and its wonderful inhabitants. Kids meet a charming group of creatures including d
Our lives unfold in two directions. The first we’re all familiar with—our everyday life situation, which Tolle calls the linear or “horizontal dimension.” Yet there’s ano
Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness—a subtle field of awareness that lies within each of us. In Trauma an
Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess
What would it look like if you could approach your own death with curiosity and love, in service of other beings? Many people resist their own mortality, but Ram Dass says that “Death is an incr
What would it look like if you could approach your own death with curiosity and love, in service of other beings? Many people resist their own mortality, but Ram Dass says that “Death is an incr
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. With Pause, Breathe, Smile, Gary Gach invites us to bring the practice of mindfulness into every moment of o
Human beings are inseparable from the natural world, coevolving with all of life. In order to thrive, we need to nourish this bond. In his latest book, biologist Clemens G. Arvay illuminates the mirac
What’s the best way to learn yoga? With animals! With Yoga Bear, the second in our yoga board book series, little ones are invited to move, breathe, and play along with jungle animal friends—all while
Internal Family Systems (IFS) therapy is a revolutionary development in psychology that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, I
In shamanic traditions, our greatest wisdom and spiritual connection comes when we can “see with the heart.” With The Shaman’s Heart Meditation Training, master percussionist and sha
In her irresistible spiritual memoir Red Hot & Holy (Sounds True, 2013) Sera Beak told the story of how she lost and found her soul on the mystical path. With Redvelations, Sera illuminates the mystic
What if simply relaxing and having fun with your kids is actually the best thing you can do for them? As it turns out, science says that it is. In How Children Thrive, Dr. Mark Bertin provides a compr
When we are thrust into the role of caregiver for a loved one who is in the process of dying, it’s easy to get overwhelmed. Yet it’s a situation millions of us face every year with virtual
“Instilling the food you prepare with your spirit and good heart is a great undertaking—one that will nourish you in the doing, in the offering, and in the eating.” With No Recipe, r
From time to time, we all have experiences when restlessness and discontent fade away and we’re filled with a sense of well-being and harmony. But do these moments have to be so ?eeting? Return
Katherine Ketcham devoted three decades to writing and teaching about addiction—but none of that prepared her for what she would face in her relationship with her own son. From the coauthor of t
Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following
What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas and
We’ve all had an intuitive sense of the healing power of nature—Clemens G. Arvay now brings us the science to verify this power, sharing fascinating research along with teachings and tools
In The Courage to Love the World, Pema Chödrön shares her most recent teachings on tonglen, a revered Tibetan Buddhist meditation for connecting with our own su?ering and that of others. Whi
Recorded on retreat in Australia, At the Source of Being presents five teaching sessions with Eckhart Tolle to help us “realize the deeper purpose of humanity”—to live in the world a
Katherine Ketcham devoted three decades to writing and teaching about addiction—but none of that prepared her for what she would face in her relationship with her own son. From the coauthor of t
“It is not happiness that makes us grateful, but gratefulness that makes us happy.”Through his books and appearances, David Steindl-Rast has shared the blessings of the thankful heart with
Why do couples fight? Here’s a hint—it’s not about who puts the dishes away. With Relationship Rx, renowned psychotherapist Stan Tatkin offers couples in crisis a prescription for un
You don’t have to be a grownup to be a hero! I Am a Warrior Goddess shows how in the empowering tale of a little girl with big aspirations. Through the clever play between illustration and text, reade
With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiolog
Yoga is much more than a physical practice. In its most essential form, it opens us to our hearts, infusing our everyday lives with the strength of spirit. With Meditations on the Mat, acclaimed yogi
Megan Devine has dedicated herself to helping people find a new way to deal with loss that honors our experience without trying to “solve” grief. With this unabridged author reading of her
In Tea and Cake with Demons, Adreanna Limbach brings secular Buddhist teachings to a new generation by addressing one of the most pressing concerns we all face—authentic self-worth. “Our a
The heart of yoga can be found in the 2,000-year-old yoga sutras—195 seed verses written by the legendary yogi Patanjali. With The Yoga Sutras, esteemed Sanskrit scholar Nicolai Bachman has created an
The feminine mystic is one who gathers the pain of the world into her arms and transmutes it with "wild mercy"—a merging of fierce courage with the unstoppable forces of forgiveness, c
“High Magick is the ability to shape the world around us with our will,” teaches Damien Echols. “This ability to change our reality with our thoughts is not the gift of a select few&
