No other book contains such a wide range of accessible, effective and inspiring self-calming techniques, drawn from traditions and literature from around the world, both secular and religious.With a d
This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible le
Discover the power of these innovative face exercises to improve wellbeing in body and mind, give you younger-looking skin and feel glowing and gorgeous, whatever your age.Have you ever thought why ev
Swami Saradananda explains in this unique, coloured, illustrated book how removing stuck and toxic energy can have not just far-reaching physical benefits but also emotional and spiritual ones, f
A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.We all need some tranquillity in our lives. Without any long explanation
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.Specially selected s
One of the greatest thinkers of the 20th century describes a series of his encounters around the world with a wide variety of spiritual seekers. Their questions and his answers explore the nature of t
Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine
Never forget a name or occasion again with this guide to improving your powers of memorization that will make you a hit at home and at work. Foreword by Dominic O'Brien.Do you find names, events and f
A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand
A practical introduction to the thousand-year-old practice of harnessing the power of chakras to achieve peak physical and emotional wellbeing, written by an expert in the field.Healing through chakra
The best of Colin Wilson in one fantastic volume. Containing extracts from Wilson's work on existentialism, criminology, psychology and the occult, this is an invaluable introduction to one of the lat
Expand your mind power with this easy to follow guide to improving your IQWould you love a higher intelligence rating? Would you like to work your mind to its limits? This book will help you with thes
Connect with the heavenly realms and receive encouragement, answers and inspiration from the angels with this original and sumptuous deck of oracle cards, and its accompanying user guide.Through The G
Follow the step-by-step techniques to manifest a new way of being and step out of the chaos of the third dimension into the higher consciousness of the fifthConnect with the Teachers of Light directly
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.With a different technique or tip for each day of the year, no other book offers suc
Learn to confidently devise effective solutions in any situation with this fantastic guide to getting things done by focusing your mind and honing your decision making skillsWould you like to weigh up
THE INTERNATIONAL BESTSELLERFollowing on from the success of Reinvent Me, life coach Camilla Sacre-Dallerup turns her attention to self-love and self-care. In this new programme, Camilla will show you
The first book by megalith enthusiasts for megalith enthusiasts, drawing on the varied insights of contributors to The Megalithic Portal website, from archaeologists to ordinary site visitors. No othe
More games, crafts and skills Forest School style, building on the success of Play the Forest School Way. This book is organized by season to encourage kids to get outdoors come rain, shine
By the renowned Celtic and shamanic expert Caitlín Matthews, this is the only oracle that uses the archetypes of the Celtic world to connect us to our ancestors, allowing us to consult them for
In the Book of Ecclesiastes the main character, already rich in material wealth, seeks wisdom and looks upon the lessons of his own life. Inspired by that search, bestselling philosopher Haim Shapira
The only Lenormand deck you need, combining unique artwork that captures the magical spirit and deeper meaning of the original historical decks with simple and insightful explanation, a helpful divina
An updated version of the groundbreaking 2012 book that was the first of its kind to explain how using the evidence-based practices of Positive Psychology – the "science of happiness" – ca
Combining the personal and the practical, this book mixes the author’s own cancer story with the tools she discovered and adapted to support her treatment.The wisdom and knowledge that Judy has
An uplifting story of spiritual awakening revealing simple yet profound truths about our natural state of being, set amidst the atmospheric banks of the River Ganges that will appe
A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness an
Aimed at parents, teachers and anyone who cares for or works with children, this is a highly original, inspiring and above all fun guide to play. It offers a fantastic range of activity ideas plus a s
For the past five decades, Tony Buzan has been at the leading edge of learning and educational research with his revolutionary Mind Map technique. With Mind Map Mastery, he has distilled the
Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coac
We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers
In this era of women's empowerment, this is a fantastically inspiring collection of interviews with 40 famous and inspirational women, exploring their lives and beliefs.In this highly topical book, 40
