Instant Yoga ― Exercises and Guidance for Everyday Wellness

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

Tara Fraser took her first yoga classes alongside her mother at the age of six. Since then, she has studied with teachers from many traditions, including Iyengar, Sivananda, British Wheel of Yoga and Astanga Vinyasa, and she has gained the British Wheel of Yoga Diploma. Tara is the director of Yoga Junction in London and Geneva, where she teaches regular classes and courses and trains teachers.

Tara is a contributor to the magazine Yoga and Health and the author of Yoga for You (Watkins), which has been endorsed by the British Wheel of Yoga - "This book is well worth a place on the bookshelf."