If you’re having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone.
Encourages readers to apply the principles of mindfulness to the workplace, providing short meditations that can be used throughout the working day to strengthen focus, enhance working relationships,
“...the perfect guide for those starting out on the road to wellness.” Natural Health magazine. Experience a year of living mindfully with weekly activities and practices that will help yo
Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can’t stop the difficult times
Don’t all women wish men came with a warning label or a caution sign? That would be ideal and save a lot of heartache and pain. Meet Anika, Mia and Legacy. Three friends going through the trials and t
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships, and enhanced well-being.
Television producer and writer Tiffany, whose show is about to be cancelled and who boyfriend is cheating on her, resolves to find a new home for her show and a new man, a journey which takes her to a
Discusses the principles of the ancient Buddhist practice of mindfulness meditation, introducing short and simple meditations that encourage the acknowledgement of all experiences and habitual behavio
Whether you are at home or at work, on your daily commute or traveling, you can practice mindfulness to decrease stress and improve your health and well-being.It is often challenging to weave mindfuln
November is on the right track to success, and she looks forward to living the lifestyle she always dreamed she’d have as an advertising agent. After suffering through countless roommates and en
November is on the right track to success, and she looks forward to living the lifestyle she always dreamed she’d have as an advertising agent. After suffering through countless roommates and en
Tiffany and Kory are settling into their happily-ever-after and enjoying matrimonial bliss, but they are missing the one thing that would make their family complete?a baby. After several months of try
Tiffany and Kory are settled into their happily-ever-after, and marriage is bliss. All is perfect, except one thing is missing: a baby. After several months of trying, Tiffany decides to shift h
After all the drama and heartache, Anika, Mia and Legacy try to move on with their lives, but relationship woes stick to the three of them like glue.Anika finds the strength to leave Reynard for good
It is often challenging to weave mindfulness into our day as we get caught up in the busyness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different
Friends come and go, but the good ones are hard to let go. Kennedy and her best friend Cherae were like "two peas in a pod," Kennedy's daddy would say because they were tighter than a large man in a m
Many of us fall easily into patterns of “mindless” eating. We pick at food while working at our computers, we reach for the quickest – and usually the unhealthiest – snacks for a quick energy boost, w
