商品簡介
Discusses the principles of the ancient Buddhist practice of mindfulness meditation, introducing short and simple meditations that encourage the acknowledgement of all experiences and habitual behaviors in order to live in the moment.
作者簡介
Anna Black began practising mindfulness as a way of managing her own stress. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation – go to www.mindfulness-meditation-now.com – and supervises other mindfulness teachers. The author is based in Bayswater, London.
