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Even though there are hundreds of types of fish, most chefs use only a few varieties. By combining all manner of fish with vegetables, chef and restaurateur Barton Seaver fosters sustainability in the sea and on the farm. Organized by season, For Cod and Country features only fish caught in those months (plus “a fifth season” for farmed fish), along with lists of alternate fish to substitute.

With benefits ranging from weight loss and increased energy to overall good health, no wonder sea greens (such as kelp, dulse, wakame, and alaria) are poised to become the next superfood craze. Incorporate them into your daily diet—and substitute them for more familiar vegetables like kale, spinach, and okra—with the help of world-renowned chef and sustainability expert Barton Seaver. His more-than-75 versatile recipes include everything from smoothies and cocktails to exciting salads, delicious pasta dishes, savory stews and soups, even breakfast foods and desserts! This one-stop cookbook covers all the different types, explains their history and traditional uses, and offers suggestions on where to buy them.